News
Top Tips For Your 2018 Sleep Health
wp:paragraph There are few things that can affect quality of life more than your sleep! Just think – when you are well rested, you tend to be happier, feel more energetic, and have better focus. These aspects trickle through to every aspect of life, including family, friendship, work, and personal goals. So how can you help ensure better sleep? Here are some tips you can try: /wp:paragraph wp:list {"ordered":true} Get to bed and get up at the same time every day, even on the weekends. This helps your body regulate its clock and can make falling asleep easier. Create relaxing bedtime habits that encourage sleep. Think yoga or meditation, softer lights, and a quieter environment. You have to be comfortable to sleep! Does your mattress support your back appropriately? Do you need new pillows? What about your room – is it too hot or cold? Do you have lights shining in? Do you need ear plugs, a white noise machine, or a humidifier? Exercise! This can tire you out enough to making falling asleep easy peasy. But don’t do vigorous exercise late at night as that can prevent you from falling asleep. Don’t nap. Even if you feel really tired, save your sleep for bedtime as this helps create a steady sleep schedule. If you feel exhausted, go for a light walk, do some yoga, or drink some water. Reduce your intake of caffeine, alcohol, and smoking as they can affect your ability to sleep. What do you do if those zzzz’s are elusive? Go into another room and do a quiet activity until sleepiness takes hold. Think some quiet reflection, looking out the window, or meditation. Do not watch the television or surf the Internet. /wp:list wp:paragraph If you find that you routinely do not feel rested, even after what should have been a good sleep, consider making an appointment with your doctor. They can help determine whether or not you have sleep apnea and need a CPAP machine for CPAP therapy. Never underestimate the power of a great sleep! /wp:paragraph
Learn more about Top Tips For Your 2018 Sleep HealthWhat is the difference between CPAP and APAP?
wp:paragraph When you have sleep apnea, getting treatment is the right step to feeling rested and becoming healthy again. Chances are you were prescribed a Continuous Positive Airway Pressure (CPAP) machine as part of your treatment. By wearing a mask over your face or mouth, this device sends a steady and continuous flow of air through your airways to keep them open while you sleep. This prevents the frequent interruptions in your sleep to make sure you get a quality slumber each and every night. /wp:paragraph wp:paragraph Although it is the common term, did you know that CPAP is not the only type of sleep apnea treatment out there? Another option is the Automatic Positive Airway Pressure (APAP) machine. Like a CPAP machine, the APAP also delivers air into your airways to keep them open while you sleep. That leads to the question: what are the differences between the two and which one is right for you? /wp:paragraph wp:paragraph CPAP Versus APAP /wp:paragraph wp:paragraph Seeing as both types of machines delivers a constant flow of air, which one do you choose? The key is in the amount of pressure that each type delivers. A CPAP machine has only one pressure setting for the air it sends. Even if your weight, your sleeping position, or your state of sleep changes, the pressure does not change when using a CPAP machine. /wp:paragraph wp:paragraph On the other hand, an APAP machine has automatically adjusting settings. When it senses changes in your sleep needs, the machine will change between the lower and higher pressures during the night so that your get quality sleep. Even better, you can choose to set your APAP machine to just one setting to mimic a CPAP device. /wp:paragraph wp:paragraph Make the Best Choice /wp:paragraph wp:paragraph Different types of machines to address sleep apnea have their own benefits and drawbacks. Consider comfort, durability, restfulness, and affordability when determining whether to choose CPAP or APAP. Ask your doctor for advice and ask your sleep apnea technician for recommendations. And don’t be afraid to try both types of machines to see which one is better for you. Make the right choice, and get back on the road to quality sleep. /wp:paragraph
Learn more about What is the difference between CPAP and APAP?Your Fall and Winter CPAP Survival Guide
wp:paragraph Temperatures have taken a dip. As we get away from warmer temperatures and move toward colder nights, it may be time to consider how humidity affects your CPAP. /wp:paragraph wp:paragraph During the Fall and Winter months our indoor air usually becomes drier. This could cause dry nasal passages, increase cold symptoms, and issues with congestion. Many of these symptoms could be alleviated with the use of a humidifier. /wp:paragraph wp:paragraph Humidity is the amount of water vapor in the atmosphere or a gas. A humidifier will add moisture into your room to prevent the dryness that will could affect your CPAP's usefulness in the Fall and Winter months. /wp:paragraph wp:paragraph Things to consider when using a humidifier include: /wp:paragraph wp:paragraph 1. Your condition: Work with your doctor to see if adding a humidity to your CPAP routine will work for you. Humidifiers are great for dry skin and throat, bloody nose or nose irritation, and sinus congestion. /wp:paragraph wp:paragraph 2. Type of humidifier: Humidifiers come in all shapes and sizes. Types of humidifiers include central humidifiers, evaporators, impeller humidifiers, steam vaporizers, and ultrasonic humidifiers. Do some research on your own and also consult your doctor on which will work best with your situation. /wp:paragraph wp:paragraph 3. Controlling humidity: To prevent dust mites, harmful bacteria, mildew and mold, use should keep your humidity between 30 and 50 percent. /wp:paragraph
Learn more about Your Fall and Winter CPAP Survival GuideCPAP With Humidity - All you need to know!
wp:paragraph When you are prescribed a CPAP machine to treat your sleep apnea, you may feel that you have a new lease on life! Better sleep, increased concentration, and overall quality health – what more could you ask for? /wp:paragraph wp:paragraph The potential issue is that, because your CPAP machine gently pushes air into your airways, this action could end up creating some irritation. This could cause you to produce too much mucus that may lead to sneezing and congestion. And if left untreated, your airways could start to bleed. /wp:paragraph wp:paragraph However, the answer to this issue isn’t to forego a CPAP machine. Adding humidity is the key to reducing dryness and minimizing related issues. Because everyone has different preferences, you can chose from different types of humidifiers. These both use the same general mechanism - using heat to create moisture. You can adjust the heat levels to find the right level of humidity. The water chambers tend to be small, and therefore convenient. /wp:paragraph wp:paragraph Humidifier options: /wp:paragraph wp:list Optional - Separate heated humidifier: This option includes a small water chamber and heater that snaps together with your CPAP unit, giving you the option to travel with or without your humidifier. Built In - Integrated humidifier: This type is built into your CPAP machine creating an integrated device. Note that this usually limits your CPAP options. /wp:list wp:paragraph You may have to try out different types and brands of humidifiers to find the one that works for you. Ask your CPAP vendor about all available humidifiers that are on the market. Once you find the right one, say goodbye to dry throat and noses for good! /wp:paragraph
Learn more about CPAP With Humidity - All you need to know!When is it Time For a New CPAP Mask?
wp:paragraph You have probably experienced something like this before... you run almost four times a week and after a while notice a hole in your favorite running shoes. In another instance, you have had your bed for several years, but for the past week, you have began to wake up with back pain. The quick solution for both of these instances is to begin the replacement project for these items that had been subjected to wear and tear. /wp:paragraph wp:paragraph Just like your other household and personal items, your CPAP mask provides telltale signs when a replacement is on the horizon. Things to lookout for include: /wp:paragraph wp:paragraph 1. It no longer fits comfortably or properly. Constantly readjusting your mask can reduce how long it can work effectively. /wp:paragraph wp:paragraph 2. There are leaks. Many outside forces can cause the cushions in the mask to deteriorate over time. If you feel there are leaks caused by deterioration, it may be time for a new mask. /wp:paragraph wp:paragraph 3. It shows sign of irreversible hygiene issues. It is important to clean your device thoroughly and properly. Ensure proper drying to reduce risks of mold and/or mask damage. Even with a good mask hygiene routine, your mask will need to be replaced regularly. /wp:paragraph wp:paragraph 4. It shows signs of damage. Over time, things begin to show signs of wear and tear. It may be time for replacement if your cushions lose shape, are torn, and peel away from the mask. /wp:paragraph
Learn more about When is it Time For a New CPAP Mask?Time for a new CPAP Machine?
After you get a CPAP machine to help with your sleep apnea, you know that you have to maintain it. That means cleaning it regularly, checking for wear and tear, and replacing smaller parts when needed. But at some point, did you know that you may need to replace the entire machine? All good things must come to an end, and typically, a CPAP machine lasts around five years, depending on your frequency of maintenance, and overall usage. Replacing your machine can be a good idea – you can get access to the latest technology, which can make sleep better and easier. Machines may become smaller, quieter, and easier to clean. This is great, but it leads to an important question – how do you know when you should replace your CPAP machine? Here are a few telltale signs that the time has come: Is it noisy?: Your CPAP machine will make a gentle noise when it is on. However, if the noise becomes louder than usual and it doesn't go away, then you may need to replace your machine. Does it work well?: As any appliance ages, it won't work quite as well as it once did. If you notice that it doesn't work enough to ensure that you get a good sleep every night, then your CPAP machine may be showing signs of age. Have you maintained your machine?: Sure, everyone knows that to make an appliance last longer, you need to take care of it. But after a week of work, obligations, and responsibilities, perhaps you didn't take care of your CPAP machine as you should. This could result in your needing to replace it sooner than you anticipated. Is new for you?: No one says you have to wait for your CPAP machine to be on its last legs before you get a new one. If new technology means a quieter machine, a smaller machine, or a machine that has a feature that you would love, then consider taking advantage of these upgrades for an even better sleep. If you are thinking of a new CPAP machine, find the one that is right for you, and enjoy sleep like never before! Shop Reliable CPAP Machines Shop and save on all CPAP machines and accessories at PAPSmart.com
Learn more about Time for a new CPAP Machine?CPAP Success in the Fall - Top Tips
When seasons change, it is easy to initially think of all the things you have to do for your home. One important thing, that most people overlook, is changes that may have to be made to your continuous positive airway pressure (CPAP) machine. Ensuring that your CPAP is performing its best all year long, should be a top priority for any CPAP user. Humidity is the amount of water vapor in the atmosphere or a gas. As outdoor humidity changes, it impacts our indoor climates. If you adjust your furnace or even turn fans to a higher or lower setting, this could affect your home's humidity and your continuous positive airway pressure. According to the American Sleep Apnea Association, a heated humidifier could be an essential use if you are suffering from ailments such as dry nostrils, condensation causing the CPAP to drip on you, or trouble breathing. This fall remember the following tips for better continuous positive airway pressure: 1. Room Temperature: Figure out an optimum setting for both your room temperature and your CPAP humidifier (if needed). Be willing to play around this until you reach your comfort level. Do not rush this process. Your journey to continuous positive airway pressure is ongoing. 2. Cleanliness: Cold/flu season is upon us! Now more than ever ensure that your device is clean. Set reminders on your phone and refresh yourself on the correct method to clean your Continuous Positive Airway Pressure (CPAP) device. 3. Medication: Speak with your doctor about things such as nasal sprays that can work in conjunction with your CPAP and aid you in getting used to your changing household humidity. There are many medications that aid with continuous positive airway pressure. Shop Now & Save This Fall Shop CPAP Supplies and Accessories
Learn more about CPAP Success in the Fall - Top Tips
Top Tips from a CPAP Veteran
Are you concerned about your sleep? Has your significant other or spouse complained about your snoring and informed you that you seem to stop breathing when you sleep? Are you finding yourself tired during the workday? I had these concerns and my doctor diagnosed me with sleep apnea. Obstructive sleep apnea is the most common form of sleep apnea. According to the National Sleep Foundation, more than 18 million American adults have sleep apnea. Many lead normal, productive lives through the use of a CPAP. Continuous Positive Airway Pressure (CPAP) Therapy uses a machine to help people, like me, with sleep apnea breathe more easily. Sleeping with a machine, in a mask, can seem weird and even uncomfortable at first but below I will provide some tips that have helped me along the way. 1. Start Slow. Do not just jump into this blindly. You have to build up to using this device, which will be a necessary part of your life moving forward. One of the ways I broke in my device in was by wearing my CPAP while binge watching my favourite shows. This helped me figure out how to adjust it and reach a comfortable place. 2. Remember to communicate. I am a firm believer in there being no such thing as a stupid question. My spouse was worried about if she could sleep in the bed with me and together we talked to our doctor. The doctor also spoke with me about nasal drops for congestion issues I developed while wearing my CPAP. Keep the lines of communication open! 3. Develop a routine. This is the most important tip! When things are a routine, they become second nature to us. Developing a routine helped me not only to relax when using my CPAP but also to ensure I stayed compliant in using it. As a CPAP veteran, I hope you find tips from my CPAP journey helpful. Obstructive Sleep Apnea can be alarming but with the proper treatment you can achieve a good night's sleep. Shop Reliable CPAP Machines
Learn more about Top Tips from a CPAP Veteran
Top Tips For Choosing The Right CPAP Mask
When you have been diagnosed with sleep apnea, your doctor probably recommended that you get a Continuous Positive Airway Pressure (CPAP) machine to address your health issue. This machine offers a continuous flow of air through your airways to ensure that they remain open while you sleep. This means you get a better sleep, and that means better waking hours too. But getting used to a CPAP machine can have some challenges. You need to find a mask that fits you properly to get that better sleep. If it doesn’t fit quite right, you can still have poor sleep – and you have had enough of those! Here are some tips to help you choose the right CPAP mask: Style: From the full face mask, nasal interface mask, to the standard nasal mask, there are different styles of masks you can try. Each one offers its own specific benefits based on how it is worn. Make sure you try different styles so that you can compare how to wear and sleep with each mask to find the one that is best for you. Fit: After you have found the right type of mask, you need to find one that fits you comfortably. Try different makes in the style you like, and pay attention to its overall snugness – for example, is it too tight or too loose, do the straps get in the way, does the mask leak air? Again, try out different masks until you find one that has the right fit for your head and face. Comfort: There’s nothing better than a good night’s sleep, but wearing a CPAP mask can take some getting used to. When you first sleep with your mask, it could feel uncomfortable, and rightly so. But give it time – you will soon get used to it. As you get used to it, be aware of any discomfort from wearing the mask. Do you get chafing, do you awaken at night from the device, or are the chin straps digging in? These types of issues can affect the comfort of your mask, and therefore, your sleep. Finding the right mask can take some time, but it's time worth taking. Be sure to try different types of masks, ask for multiple fits, and don’t be afraid to ask for adjustments or changes – your overall health depends on it. Shop Comfortable CPAP Masks
Learn more about Top Tips For Choosing The Right CPAP Mask