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Seasonal Allergies and CPAP Use
wp:paragraph Allergies: they’re one of spring’s biggest enemies that affect most of us. Between the sneezing, nasal congestion, dry eyes and more, they are nothing more than a nuisance. /wp:paragraph wp:paragraph Dealing with all of this along with using your CPAP machine regularly may make your allergies feel like even more irritating. This uncomfortable time may have you convinced that it will be okay to forgo the use of your CPAP machine just for a night or two. It won’t make too much of a difference, right? /wp:paragraph wp:paragraph Think again. Night after night, your CPAP machine is essential for you to be able to breathe normally as you sleep. And the consequences of going without it, even for just one night are really not worth it. /wp:paragraph wp:paragraph Here are some tips to alleviating your allergies to sleep better at night: /wp:paragraph wp:list Be sure to regularly change the filter in your CPAP machine and keep it clean on a regular basis! Keep all your bedding fresh and clean and keep your windows closed during heavy pollen seasons If you don’t have a humidifier for your CPAP machine already, definitely think about getting one! If you are waking up feeling very dry, this will help with that. Take an antihistamine before bedtime to help with your allergy symptoms (but check with your doctor first!) Practice healthy habits in your daily life: eat a balanced diet, get lots of exercise and quit smoking /wp:list wp:paragraph No one enjoys spring allergies, that’s for sure. But there are ways around it. There is so much to enjoy about the warmer weather so you don’t need to feel stuffy all the time! Be sure to consult your doctor if it gets even more serious. /wp:paragraph wp:paragraph Shop now and save up to 50% off our entire inventory! /wp:paragraph
Learn moreSummer Allergies and Snoring
wp:paragraph Dealing with allergies at any time of the year isn’t fun. Suffering from allergies in the summer months, when you’re supposed to be enjoying all that summer has to offer is even worse. Add snoring into the mix and you may be really struggling. /wp:paragraph wp:paragraph So why is it that some people’s allergies get worse in the summer? /wp:paragraph wp:paragraph Well, seeing as trees and grass tend to pollinate in the spring and summer, those of us sensitive to certain allergens are more at risk to this kind of exposure. /wp:paragraph wp:image {"id":3548,"sizeSlug":"large"} /wp:image wp:paragraph Furthermore, if you work in a building that has the A/C on full blast in the summer (as many places do), or if you like to keep your home very cool in the summer, you can be at double risk of allergen exposure. When it’s hot outside, the transition of the two extreme temperatures can be a huge trigger for allergies. /wp:paragraph wp:paragraph For those of you who already snore, or if you suffer from (or are at risk for) sleep apnea. Your allergies can actually worsen your snoring. Fortunately, there are a few ways to make life easier for you allergy sufferers and (hopefully) cut down on snoring. /wp:paragraph wp:list Make sure you are not keeping your home too moist as this can trigger mould growth. Use a dehumidifier if you need to and be sure to change the air filter regularly. Keep your home clean to reduce dust. Keep your pets clean, and out of your bed if possible Keep yourself healthy! Your allergies will be not nearly as drastic if you eat healthy and exercise regularly. /wp:list wp:paragraph If you follow all these steps and are still not feeling better, don’t be afraid to seek professional help /wp:paragraph wp:paragraph http://www.metroeastallergist.com/articles/allergies-and-sleep-apnea /wp:paragraph wp:paragraph http://www.smileomaha.com/blog/summer-allergies-making-snoring-worse /wp:paragraph wp:paragraph Our summer sale is on at Papsmart.com /wp:paragraph
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