News
Back to School Sleep Tips
wp:paragraph It's that time of year that students dread - or love - the most - back to school. With the teachers, homework, and assignments, the ability to be well rested can be difficult. But regardless of your school schedule, getting a good night's rest is important to your studies and your health - and it doesn't have to be hard either. Put these tips into your - or your child's - night time cheat sheet: /wp:paragraph wp:list {"ordered":true} Transition: Moving suddenly from an easy schedule to a more regimented one can be jarring. So make it easy on yourself! Over the course of one or two weeks, gradually start adjusting your bedtime and waking time to one that mimics your school schedule. Take out the technology: Games, texting, and social media. These are great distractions from both studying and sleeping. But to get a better sleep during the school year, leave the devices outside of the bedroom to avoid the beeps and the desire to check who is online. Know your body: Are you yawning? Feeling sleepy? It doesn't take a scientist to figure out the issue - you're tired! If your body is telling you that it wants sleep, then listen to it. You will feel better for it. Work before play: Back to school means homework and assignments. Try to get as much homework done as possible early on. That leaves more time to relax afterwards, which makes it easier to fall asleep. Nice and new: If your sheets and pillows are old, consider replacing them for a cozier snooze. /wp:list wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn moreStarting Out With OSA and CPAP
wp:paragraph Being diagnosed with a sleep disorder can be difficult to digest. It is something that can be hard to accept and even more so when the prescribed solution is to wear a CPAP device. /wp:paragraph wp:paragraph Getting used to a device that you must sleep with every night can be difficult for some and many new CPAP users could benefit from some tips to ease the experience of starting out. /wp:paragraph wp:paragraph Here are some of the top tips for CPAP users: /wp:paragraph wp:list Start wearing the mask during the day while watching television. It's a simple and effective way to ease into it so that it's not so foreign when it's time to sleep. Make adjustments to the straps to help make wearing the mask more comfortable. There are also specialty pillows that device wearers can try to increase comfort levels while sleeping. One of the most common reasons the device is difficult to adjust to is because the mask is ill-fitting. Make sure that the mask is specially suited to your unique features. Everyday, even during naps, use the device. This will help increase the comfort levels as it becomes apart of individual daily routines. /wp:list wp:paragraph Increasing the effectiveness of the CPAP device can only be done when it is used regularly and properly. However, getting used to a sleep aid can make sleep feel foreign. By utilizing these tips, there will be increased effectiveness and comfort levels to make the process more agreeable. /wp:paragraph wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn moreWhy Treat Sleep Apnea?
wp:paragraph It's a sleep disorder that causes you to experience pauses of breath, often for 10 or more seconds at a time. Although you may not be directly aware of it, you do feel its effects - irritability, lack of concentration, extreme fatigue each and every day. It's called sleep apnea. /wp:paragraph wp:paragraph Sleep apnea happens because your airways become blocked while you sleep. These interruptions cause you to stop breathing momentarily. Your body wakes up just enough to take a breath. If not treated, these frequent mini interruptions will affect you, not just the next day, but for the long haul too. /wp:paragraph wp:paragraph Why should you treat sleep apnea? First and foremost - for better sleep! Ask yourself this - would you rather feel refreshed and be productive, or be sluggish and unfocused? /wp:paragraph wp:paragraph Even though it is unpleasant, fatigue isn't the only issue associated with sleep apnea. The stress of poor sleeps will take its toll on your body. In fact, over time, people with untreated sleep apnea are more likely to experience stroke, heart attack, and many other serious health issues than those who are treating it. /wp:paragraph wp:paragraph And don't forget the people around you. They would rather be around someone who is happy and positive instead of grumpy and tired. /wp:paragraph wp:paragraph Treating your sleep apnea is beneficial not just to you, but to your family, friends, and co-workers as well. If you suspect you have sleep apnea, make an appointment with your doctor. They can recommend the proper treatment so that you can get back to your old self in no time. /wp:paragraph wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn moreWhat is Sleep Disordered Breathing?
wp:paragraph Sleep disordered breathing is an issue marked by unusual breathing patterns when you sleep due to the tissues in your airway vibrating and collapsing. Sleep disordered breathing refers usually to snoring and sleep apnea. /wp:paragraph wp:paragraph Sleep apnea, a type of sleep disordered breathing, occurs when you stop breathing for at least 10 seconds at a time while you sleep. You wake up just long enough to take a breath. /wp:paragraph wp:paragraph As you can imagine, sleep disordered breathing disrupts your sleep, multiple times every night. Night after night. And this affects your waking hours. You will feel extremely fatigued, irritable, with a loss of focus. This can also lead to strain on your organs and nervous system, increasing your chances of a heart attack or stroke. /wp:paragraph wp:paragraph How do you know if you have sleep disordered breathing? Common symptoms include: /wp:paragraph wp:list Extreme sleepiness Headaches Lack of concentration Weight gain Snoring /wp:list wp:paragraph If you suspect you have sleep disordered breathing, make an appointment with your doctor. They can refer you to a sleep clinic where specialists can diagnose whether or not you have sleep disordered breathing, and then recommend the proper treatment. /wp:paragraph wp:paragraph In addition to making changes in your lifestyle, such as exercising more, losing weight, eating better, and reducing alcohol intake, you may be prescribed a CPAP machine. This device helps keep your airways open while you sleep, ensuring a deep, restful sleep every night. /wp:paragraph wp:paragraph If you suspect you have sleep disordered breathing, why suffer any longer? Great sleeps and productive days may be just around the corner. /wp:paragraph wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn moreTips for CPAP Beginners
wp:paragraph Using a CPAP machine can take some getting used to. It's important to take the time needed to feel comfortable with the machine and the process of using it every night. Here are a few tips to help ensure the best experience. /wp:paragraph wp:paragraph Ease Into It /wp:paragraph wp:paragraph Try using the machine for short periods during the day. Make adjustments to the mask and humidifier settings as needed. If necessary, use the 'ramp' mode; this setting starts on a lower air pressure and gradually increases, making it easier to get comfortable and fall asleep. /wp:paragraph wp:paragraph Keep a Calm Environment /wp:paragraph wp:paragraph A bedroom that is calm and soothing will help provide comfort and relaxation. A darkened room and minimized clutter are all great ways to accomplish this. Relaxation exercises, reading and breathing exercises are also recommended. /wp:paragraph wp:paragraph Cleaning and Maintenance /wp:paragraph wp:paragraph To get the most out of the CPAP machine, cleaning and maintenance are critical. Each machine comes with detailed cleaning instructions to keep it as hygienic as possible. This includes cleaning and rinsing out the hose on a regular basis, as bacteria can build up over time. /wp:paragraph wp:paragraph Getting comfortable with the CPAP machine will take some time but with regular, every day use, it will soon become part of a nightly routine that doesn't take a second thought. /wp:paragraph wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn morePros and Cons of Different CPAP Mask Styles
wp:paragraph In this post, we will look at the pros and cons of three types of CPAP masks and the pro and cons of each. /wp:paragraph wp:paragraph 1. Full Face Mask /wp:paragraph wp:paragraph Full face masks completely cover the mouth and nose and most of the face using straps to keep the mask secure. /wp:paragraph wp:paragraph Pros /wp:paragraph wp:paragraph Ideal for those who breathe through their mouth, especially if they have issues with breathing through their nose due to allergies or other medical conditions. It is also more comfortable for those who sleep on their backs. /wp:paragraph wp:paragraph Cons /wp:paragraph wp:paragraph Less than ideal for restless sleeper or those who sleep on their stomachs. They can be cumbersome for those who like to read or watch TV while in bed. There are also potential concerns for those with excessive facial hair, because this could compromise the seal. /wp:paragraph wp:paragraph 2. Nasal Masks /wp:paragraph wp:paragraph Nasal CPAP masks covers from the bridge of the nose right up to the upper lip area. It supplys an indirect airflow to the airway. /wp:paragraph wp:paragraph Pros /wp:paragraph wp:paragraph Works well for those who are restless sleepers and for those who require a higher pressure setting on their CPAP machines. /wp:paragraph wp:paragraph Cons /wp:paragraph wp:paragraph They are not effective for mouth breathers or those with sinus issues. /wp:paragraph wp:paragraph 3. Nasal Pillows /wp:paragraph wp:paragraph Nasal pillows rest at the nostrils’ entrance, which creates a seal to channel pressurized air directly into the nose. /wp:paragraph wp:paragraph Pros /wp:paragraph wp:paragraph Because they are compact they are ideal for those that struggle with claustrophobia. /wp:paragraph wp:paragraph Cons /wp:paragraph wp:paragraph They don’t work well for those who require higher pressure. Also, may be challenging for restless sleepers. /wp:paragraph wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn moreCPAP Mask Basics For When You're Just Starting Out
wp:paragraph It is estimated that 22 million Americans suffer from sleep apnea, which means you cease breathing several times during the night. The disease is resulted by airway obstruction. The suffers’ doctor may recommend continuous positive airway pressure (CPAP) therapy. A CPAP machine employs a hose and mask to supply sufficient and consistent air pressure. /wp:paragraph wp:paragraph According to experts, 50 percent of CPAP patients eventually discontinue treatment. The discontinuation of therapy exposes the sleep apnea sufferer to considerable risk including stroke, high blood pressure and heart failure. To ensure successful treatment here are a few practical tips to keep in mind. /wp:paragraph wp:paragraph Make Sure You Have Proper Mask /wp:paragraph wp:paragraph Since no two faces are the same, it is important to find a mask that properly fits. For example, some masks feature full face coverage which covers the nose and mouth and have straps that stretch across the cheeks and foreheads. The advantages to this is that it is effective for those who prefer to breathe through their mouths during sleep. It also provides a sturdy fit for restless sleepers. The downside is it can cause some to feel claustrophobic. /wp:paragraph wp:paragraph Another type of masks features nasal pillows which fit under your nose and the straps cover less of the face. This style of mask could be preferable for those who are prone to feelings of claustrophobia. /wp:paragraph wp:paragraph Just as important is the size of the mask. Most masks are adjustable, and a doctor can assist in showing how to properly adjust it. /wp:paragraph wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn moreCreating a CPAP Friendly Bedroom
wp:paragraph Do you ever need help getting to sleep? Now just imagine what that could be like if you had sleep apnea. Getting used to your CPAP machine will go a long way in having those great sleeps again. But what about actually getting to sleep? /wp:paragraph wp:paragraph Having the right look and feel in your bedroom will not only encourage sleep, but can actually make your sleeping environment a healthy one. Here are some tips and tricks to help you: /wp:paragraph wp:list Use a firm, comfortable mattress: If your bed is not comfortable, then your sleep won’t be either. If you wake up with a sore back or neck, then you may need a new mattress. Make sure your mattress is firm and comfortable, or buy a new one if your current one isn't doing the trick. Have the right bedding: Your bed may look like it belongs in a magazine, but do you really want to sleep in it? Consider getting bedding with all-natural fibers, a hypo-allergenic comforter, and a few pillows that are comfortable and offer neck support. If you don’t use it for sleeping, then remove it from your bedding. Close the curtains: The best way to sleep is in a dark room. Close the curtains to eliminate as much artificial light as possible. Declutter: You want your room to be a sanctuary. A messy room can make you anxious. Get rid of as much “stuff” as you can to make your room neat, tidy, and serene. The right space: You need to use your CPAP machine every night, so why not create a dedicated space for it? This lets you know exactly where it belongs and makes your machine become part of your sleeping space instead of an outsider. /wp:list wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn moreIntroducing CPAP to Your Partner
wp:paragraph Whether you’ve been in a committed relationship for years or you are part of the dating scene, introducing CPAP to your partner can be a challenge. If you use a CPAP machine to treat your sleep apnea, how do you introduce your equipment to your partner? /wp:paragraph wp:paragraph Keep in mind that your relationship and your CPAP machine don’t have to avoid each other. In fact, they shouldn’t. But knowing how to introduce your machine to your partner can ease the awkwardness. Here are some ways you can do that: /wp:paragraph wp:list Discuss the health benefits of CPAP and the risks of untreated sleep apnea : Yes, sleeping with a CPAP mask can look a little odd at first, especially to your partner. But addressing its use as a medical necessity can help you and your partner to view it in the same way you would view any other prescription. Take your time: You are on a date, and it is going very well – do you bring up your CPAP machine? Sleep apnea is a medical condition, and you don’t have to reveal your medical issues until you are ready. Wait until the moment is right. Treat it with humour: Even though you need your CPAP machine for your health, a little humour can go a long way. When your partner does see your machine, you can both laugh instead of feeling awkward. Take it off!: Your mask, that is. Your CPAP mask only needs to be worn while you sleep after all. Let your partner know that even if you put on your mask, you have no problem taking it off when the mood is right. It's portable!: If you want to plan a weekend getaway, look into getting a lightweight portable unit for those very occasions. CPAP and spontaneity don’t have to be mutually exclusive. /wp:list wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn more