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Winter and CPAP - What You Need To Know

Getting The Most Out Of Your CPAP

wp:paragraph Once you have been diagnosed with sleep apnea, you most likely have been prescribed a CPAP machine to get a better sleep. However, getting used to sleeping with a CPAP machine can take some getting used to. Here are some basic tips to help you get the most out of your sleep apnea machine: /wp:paragraph wp:paragraph Start using your machine for short periods of time. /wp:paragraph wp:paragraph This will help you get used to wearing the mask, become comfortable with the noise, and become acquainted with the machine itself. Consider wearing it while watching television or reading. /wp:paragraph wp:paragraph Add CPAP into your sleep routine. /wp:paragraph wp:paragraph The more you use CPAP, the better you will feel! Make sure you use your machine every time you sleep, including naps. This lets you get used to its benefits and allows your body to adjust faster. /wp:paragraph wp:paragraph Clean your equipment. /wp:paragraph wp:paragraph The best way to ensure that your sleep apnea machine works optimally is to take care of it. That means setting aside time to clean all of the components, such as the tubing and mask, thoroughly. Slot this time into your schedule so that it becomes habit. /wp:paragraph wp:paragraph Make incremental adjustments when you need. /wp:paragraph wp:paragraph What do you do if your mask is too tight, the placement is uncomfortable, the pressure is too high, or the noise seems a bit too loud?  Make small and gradual changes for each aspect until it seems right, then move on to the next one. Don’t make all changes all at once – that can be hard to determine if you have truly addressed the issue. /wp:paragraph wp:paragraph See your doctor. /wp:paragraph wp:paragraph If you are having problems sleeping or feeling sufficiently rested even after following the tips above, schedule an appointment with your doctor. They can address the underlying issues that could be preventing you from cozying down for a sweet, quality slumber. /wp:paragraph

Life With CPAP

wp:paragraph Who doesn't enjoy a good night's sleep? For many people, this could involve exercise, fresh air, a well-balanced diet, and a decent bed time. If you have sleep apnea, then you need to add an extra component to your routine: a CPAP machine. /wp:paragraph wp:paragraph While it will help you get better sleeps, a CPAP machine does look a little imposing at first. The mask, the tubing, the device itself - it could give you second thoughts about using it. However, don't be quick to judge! This is what it is like to experience a day in the life of a CPAP user: /wp:paragraph wp:list Better concentration More energy Fewer headaches Happier mood Feelings of being well-rested /wp:list wp:paragraph And that's just the immediate experience. Your body will also reap the benefits, including reduced risk of diabetes, high blood pressure, stroke, and heart attack. /wp:paragraph wp:paragraph Of course, there is the matter of using your CPAP machine. This, too, is part of daily life, but the more you use your machine, the more natural it becomes. If you do have issues using it, then stop in to see your CPAP vendor. You may need a change regarding fit, style of mask, humidification, or extra cushioning, all of which are easily remedied. So if you want to experience a day in the life of a CPAP user, the time is now. Why wait any longer? /wp:paragraph wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph

Telltale Signs Its Time For a New CPAP

wp:paragraph When you have a CPAP machine for your sleep apnea, you need to maintain your machine to keep it running optimally and for as long as possible. Yet, as with all good things, at some point your machine must come to an end. But do you know how to tell when that time is approaching, or maybe even here? In general, your machine should last between 5 and 7 years, but that time can vary with usage, maintenance, and brand. Here are some telltale signs that you may need a new sleep apnea machine: /wp:paragraph wp:list {"ordered":true} Is it noisy?: After using your CPAP machine for some time, you get used to the normal sounds it makes. When those sounds become different or get louder, you may need to get a new machine. Does it still work well?: When your machine was brand new, it probably worked as best as it ever would. However, if you notice that you aren’t quite as rested as you should be or seem grumpier than you normally are - assuming that you haven’t made any lifestyle changes - then your machine could be on its last legs. Have you taken care of your machine?: Everyone knows that maintaining an object will make it last longer, but with going to work, errands, groceries – basically, daily life – taking care of your machine could have been on the back burner. However, that lack of maintenance over a longer term could mean that the time for a new machine has arrived sooner than you anticipated. Is it current?: Maybe your current sleep apnea machine runs just fine. But what if you could get a better sleep, have less maintenance, hear less noise, and have a smaller machine? Up-to-date technology can mean all of these things. If your machine is getting older and you want to take advantage of advancements, then maybe the time is now for a new model. /wp:list wp:paragraph Knowing when to get a new sleep apnea machine can mean the difference between a mediocre sleep and a great one. Ask your doctor or CPAP vendor about the latest innovations, and get ready for deep, wonderful sleeps again.   /wp:paragraph

Top Tips For Your 2018 Sleep Health

wp:paragraph There are few things that can affect quality of life more than your sleep! Just think – when you are well rested, you tend to be happier, feel more energetic, and have better focus. These aspects trickle through to every aspect of life, including family, friendship, work, and personal goals. So how can you help ensure better sleep? Here are some tips you can try: /wp:paragraph wp:list {"ordered":true} Get to bed and get up at the same time every day, even on the weekends. This helps your body regulate its clock and can make falling asleep easier. Create relaxing bedtime habits that encourage sleep. Think yoga or meditation, softer lights, and a quieter environment. You have to be comfortable to sleep! Does your mattress support your back appropriately? Do you need new pillows? What about your room – is it too hot or cold? Do you have lights shining in? Do you need ear plugs, a white noise machine, or a humidifier? Exercise! This can tire you out enough to making falling asleep easy peasy. But don’t do vigorous exercise late at night as that can prevent you from falling asleep. Don’t nap. Even if you feel really tired, save your sleep for bedtime as this helps create a steady sleep schedule. If you feel exhausted, go for a light walk, do some yoga, or drink some water. Reduce your intake of caffeine, alcohol, and smoking as they can affect your ability to sleep. What do you do if those zzzz’s are elusive? Go into another room and do a quiet activity until sleepiness takes hold. Think some quiet reflection, looking out the window, or meditation. Do not watch the television or surf the Internet. /wp:list wp:paragraph If you find that you routinely do not feel rested, even after what should have been a good sleep, consider making an appointment with your doctor. They can help determine whether or not you have sleep apnea and need a CPAP machine for CPAP therapy. Never underestimate the power of a great sleep! /wp:paragraph

What is the difference between CPAP and APAP?

wp:paragraph When you have sleep apnea, getting treatment is the right step to feeling rested and becoming healthy again. Chances are you were prescribed a Continuous Positive Airway Pressure (CPAP) machine as part of your treatment. By wearing a mask over your face or mouth, this device sends a steady and continuous flow of air through your airways to keep them open while you sleep. This prevents the frequent interruptions in your sleep to make sure you get a quality slumber each and every night. /wp:paragraph wp:paragraph Although it is the common term, did you know that CPAP is not the only type of sleep apnea treatment out there? Another option is the Automatic Positive Airway Pressure (APAP) machine. Like a CPAP machine, the APAP also delivers air into your airways to keep them open while you sleep. That leads to the question: what are the differences between the two and which one is right for you? /wp:paragraph wp:paragraph CPAP Versus APAP /wp:paragraph wp:paragraph Seeing as both types of machines delivers a constant flow of air, which one do you choose? The key is in the amount of pressure that each type delivers. A CPAP machine has only one pressure setting for the air it sends. Even if your weight, your sleeping position, or your state of sleep changes, the pressure does not change when using a CPAP machine. /wp:paragraph wp:paragraph On the other hand, an APAP machine has automatically adjusting settings. When it senses changes in your sleep needs, the machine will change between the lower and higher pressures during the night so that your get quality sleep. Even better, you can choose to set your APAP machine to just one setting to mimic a CPAP device. /wp:paragraph wp:paragraph Make the Best Choice /wp:paragraph wp:paragraph Different types of machines to address sleep apnea have their own benefits and drawbacks. Consider comfort, durability, restfulness, and affordability when determining whether to choose CPAP or APAP. Ask your doctor for advice and ask your sleep apnea technician for recommendations. And don’t be afraid to try both types of machines to see which one is better for you. Make the right choice, and get back on the road to quality sleep. /wp:paragraph

Your Fall and Winter CPAP Survival Guide

wp:paragraph Temperatures have taken a dip.  As we get away from warmer temperatures and move toward colder nights, it may be time to consider how humidity affects your CPAP.  /wp:paragraph wp:paragraph During the Fall and Winter months our indoor air usually becomes drier.  This could cause dry nasal passages, increase cold symptoms, and issues with congestion. Many of these symptoms could be alleviated with the use of a humidifier. /wp:paragraph wp:paragraph Humidity is the amount of water vapor in the atmosphere or a gas. A humidifier will add moisture into your room to prevent the dryness that will could affect your CPAP's usefulness in the Fall and Winter months.   /wp:paragraph wp:paragraph Things to consider when using a humidifier include:  /wp:paragraph wp:paragraph 1. Your condition: Work with your doctor to see if adding a humidity to your CPAP routine will work for you.  Humidifiers are great for dry skin and throat, bloody nose or nose irritation, and sinus congestion.  /wp:paragraph wp:paragraph 2. Type of humidifier: Humidifiers come in all shapes and sizes. Types of humidifiers include central humidifiers, evaporators, impeller humidifiers, steam vaporizers, and ultrasonic humidifiers. Do some research on your own and also consult your doctor on which will work best with your situation. /wp:paragraph wp:paragraph 3. Controlling humidity: To prevent dust mites, harmful bacteria, mildew and mold, use should keep your humidity between 30 and 50 percent.  /wp:paragraph

CPAP With Humidity - All you need to know!

wp:paragraph When you are prescribed a CPAP machine to treat your sleep apnea, you may feel that you have a new lease on life! Better sleep, increased concentration, and overall quality health – what more could you ask for? /wp:paragraph wp:paragraph The potential issue is that, because your CPAP machine gently pushes air into your airways, this action could end up creating some irritation. This could cause you to produce too much mucus that may lead to sneezing and congestion. And if left untreated, your airways could start to bleed. /wp:paragraph wp:paragraph However, the answer to this issue isn’t to forego a CPAP machine. Adding humidity is the key to reducing dryness and minimizing related issues. Because everyone has different preferences, you can chose from different types of humidifiers. These both use the same general mechanism - using heat to create moisture. You can adjust the heat levels to find the right level of humidity. The water chambers tend to be small, and therefore convenient. /wp:paragraph wp:paragraph Humidifier options: /wp:paragraph wp:list Optional - Separate heated humidifier: This option includes a small water chamber and heater that snaps together with your CPAP unit, giving you the option to travel with or without your humidifier. Built In - Integrated humidifier: This type is built into your CPAP machine creating an integrated device. Note that this usually limits your CPAP options. /wp:list wp:paragraph You may have to try out different types and brands of humidifiers to find the one that works for you. Ask your CPAP vendor about all available humidifiers that are on the market. Once you find the right one, say goodbye to dry throat and noses for good! /wp:paragraph

When is it Time For a New CPAP Mask?

wp:paragraph You have probably experienced something like this before... you run almost four times a week and after a while notice a hole in your favorite running shoes. In another instance, you have had your bed for several years, but for the past week, you have began to wake up with back pain. The quick solution for both of these instances is to begin the replacement project for these items that had been subjected to wear and tear. /wp:paragraph wp:paragraph Just like your other household and personal items, your CPAP mask provides telltale signs when a replacement is on the horizon. Things to lookout for include:  /wp:paragraph wp:paragraph 1. It no longer fits comfortably or properly. Constantly readjusting your mask can reduce how long it can work effectively.  /wp:paragraph wp:paragraph 2. There are leaks.  Many outside forces can cause the cushions in the mask to deteriorate over time. If you feel there are leaks caused by deterioration, it may be time for a new mask.   /wp:paragraph wp:paragraph 3. It shows sign of irreversible hygiene issues. It is important to clean your device thoroughly and properly. Ensure proper drying to reduce risks of mold and/or mask damage.  Even with a good mask hygiene routine, your mask will need to be replaced regularly. /wp:paragraph wp:paragraph 4. It shows signs of damage. Over time, things begin to show signs of wear and tear. It may be time for replacement if your cushions lose shape, are torn, and peel away from the mask. /wp:paragraph

Why you should invest in CPAP humidification

wp:paragraph Winter has made its grand entrance over the past few weeks, a little ahead of schedule. And with the cold temperatures comes dry air. Many people own a humidifier that runs in certain rooms in their home (such as the bedroom) to inflict moisture in the air to make for a more comfortable living experience. Many new CPAP users may be surprised to learn that you can actually get a humidifier for your CPAP machine as well. But why do many people overlook this? /wp:paragraph wp:image {"align":"center","id":3712,"sizeSlug":"large"} /wp:image wp:paragraph /wp:paragraph wp:paragraph The good news is that heated humidification for your CPAP machine can help to reduce all of this durastically. Heated humidifiers use water, through a water chamber attached to your machine that adds moisture to the airflow and heats it. So if you have a humidifier in your living room while watching TV, why not invest in one that runs while you use your CPAP machine at night? By adding moisture to the CPAP air flow, it not only gives you a good night’s sleep, but it also keeps your airway moisturized, helping to avoid many common cold symptoms. /wp:paragraph wp:paragraph It is important to remember to clean your machine parts on a regular basis in order to prolong the life of your CPAP machine and its parts and avoid the tube from getting mouldy from the moisture. /wp:paragraph wp:paragraph Many models of CPAP machines sold today actually do come with a heated humidifier. If you do not have one, you may want to seriously think about investing in one. Check out papsmart.com for a wide variety of CPAP machines with humidifiers. /wp:paragraph

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