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What is Sleep Disordered Breathing?
wp:paragraph Sleep disordered breathing is an issue marked by unusual breathing patterns when you sleep due to the tissues in your airway vibrating and collapsing. Sleep disordered breathing refers usually to snoring and sleep apnea. /wp:paragraph wp:paragraph Sleep apnea, a type of sleep disordered breathing, occurs when you stop breathing for at least 10 seconds at a time while you sleep. You wake up just long enough to take a breath. /wp:paragraph wp:paragraph As you can imagine, sleep disordered breathing disrupts your sleep, multiple times every night. Night after night. And this affects your waking hours. You will feel extremely fatigued, irritable, with a loss of focus. This can also lead to strain on your organs and nervous system, increasing your chances of a heart attack or stroke. /wp:paragraph wp:paragraph How do you know if you have sleep disordered breathing? Common symptoms include: /wp:paragraph wp:list Extreme sleepiness Headaches Lack of concentration Weight gain Snoring /wp:list wp:paragraph If you suspect you have sleep disordered breathing, make an appointment with your doctor. They can refer you to a sleep clinic where specialists can diagnose whether or not you have sleep disordered breathing, and then recommend the proper treatment. /wp:paragraph wp:paragraph In addition to making changes in your lifestyle, such as exercising more, losing weight, eating better, and reducing alcohol intake, you may be prescribed a CPAP machine. This device helps keep your airways open while you sleep, ensuring a deep, restful sleep every night. /wp:paragraph wp:paragraph If you suspect you have sleep disordered breathing, why suffer any longer? Great sleeps and productive days may be just around the corner. /wp:paragraph wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn more about What is Sleep Disordered Breathing?Tips for CPAP Beginners
wp:paragraph Using a CPAP machine can take some getting used to. It's important to take the time needed to feel comfortable with the machine and the process of using it every night. Here are a few tips to help ensure the best experience. /wp:paragraph wp:paragraph Ease Into It /wp:paragraph wp:paragraph Try using the machine for short periods during the day. Make adjustments to the mask and humidifier settings as needed. If necessary, use the 'ramp' mode; this setting starts on a lower air pressure and gradually increases, making it easier to get comfortable and fall asleep. /wp:paragraph wp:paragraph Keep a Calm Environment /wp:paragraph wp:paragraph A bedroom that is calm and soothing will help provide comfort and relaxation. A darkened room and minimized clutter are all great ways to accomplish this. Relaxation exercises, reading and breathing exercises are also recommended. /wp:paragraph wp:paragraph Cleaning and Maintenance /wp:paragraph wp:paragraph To get the most out of the CPAP machine, cleaning and maintenance are critical. Each machine comes with detailed cleaning instructions to keep it as hygienic as possible. This includes cleaning and rinsing out the hose on a regular basis, as bacteria can build up over time. /wp:paragraph wp:paragraph Getting comfortable with the CPAP machine will take some time but with regular, every day use, it will soon become part of a nightly routine that doesn't take a second thought. /wp:paragraph wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn more about Tips for CPAP BeginnersPros and Cons of Different CPAP Mask Styles
wp:paragraph In this post, we will look at the pros and cons of three types of CPAP masks and the pro and cons of each. /wp:paragraph wp:paragraph 1. Full Face Mask /wp:paragraph wp:paragraph Full face masks completely cover the mouth and nose and most of the face using straps to keep the mask secure. /wp:paragraph wp:paragraph Pros /wp:paragraph wp:paragraph Ideal for those who breathe through their mouth, especially if they have issues with breathing through their nose due to allergies or other medical conditions. It is also more comfortable for those who sleep on their backs. /wp:paragraph wp:paragraph Cons /wp:paragraph wp:paragraph Less than ideal for restless sleeper or those who sleep on their stomachs. They can be cumbersome for those who like to read or watch TV while in bed. There are also potential concerns for those with excessive facial hair, because this could compromise the seal. /wp:paragraph wp:paragraph 2. Nasal Masks /wp:paragraph wp:paragraph Nasal CPAP masks covers from the bridge of the nose right up to the upper lip area. It supplys an indirect airflow to the airway. /wp:paragraph wp:paragraph Pros /wp:paragraph wp:paragraph Works well for those who are restless sleepers and for those who require a higher pressure setting on their CPAP machines. /wp:paragraph wp:paragraph Cons /wp:paragraph wp:paragraph They are not effective for mouth breathers or those with sinus issues. /wp:paragraph wp:paragraph 3. Nasal Pillows /wp:paragraph wp:paragraph Nasal pillows rest at the nostrils’ entrance, which creates a seal to channel pressurized air directly into the nose. /wp:paragraph wp:paragraph Pros /wp:paragraph wp:paragraph Because they are compact they are ideal for those that struggle with claustrophobia. /wp:paragraph wp:paragraph Cons /wp:paragraph wp:paragraph They don’t work well for those who require higher pressure. Also, may be challenging for restless sleepers. /wp:paragraph wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn more about Pros and Cons of Different CPAP Mask StylesCPAP Mask Basics For When You're Just Starting Out
wp:paragraph It is estimated that 22 million Americans suffer from sleep apnea, which means you cease breathing several times during the night. The disease is resulted by airway obstruction. The suffers’ doctor may recommend continuous positive airway pressure (CPAP) therapy. A CPAP machine employs a hose and mask to supply sufficient and consistent air pressure. /wp:paragraph wp:paragraph According to experts, 50 percent of CPAP patients eventually discontinue treatment. The discontinuation of therapy exposes the sleep apnea sufferer to considerable risk including stroke, high blood pressure and heart failure. To ensure successful treatment here are a few practical tips to keep in mind. /wp:paragraph wp:paragraph Make Sure You Have Proper Mask /wp:paragraph wp:paragraph Since no two faces are the same, it is important to find a mask that properly fits. For example, some masks feature full face coverage which covers the nose and mouth and have straps that stretch across the cheeks and foreheads. The advantages to this is that it is effective for those who prefer to breathe through their mouths during sleep. It also provides a sturdy fit for restless sleepers. The downside is it can cause some to feel claustrophobic. /wp:paragraph wp:paragraph Another type of masks features nasal pillows which fit under your nose and the straps cover less of the face. This style of mask could be preferable for those who are prone to feelings of claustrophobia. /wp:paragraph wp:paragraph Just as important is the size of the mask. Most masks are adjustable, and a doctor can assist in showing how to properly adjust it. /wp:paragraph wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn more about CPAP Mask Basics For When You're Just Starting OutCreating a CPAP Friendly Bedroom
wp:paragraph Do you ever need help getting to sleep? Now just imagine what that could be like if you had sleep apnea. Getting used to your CPAP machine will go a long way in having those great sleeps again. But what about actually getting to sleep? /wp:paragraph wp:paragraph Having the right look and feel in your bedroom will not only encourage sleep, but can actually make your sleeping environment a healthy one. Here are some tips and tricks to help you: /wp:paragraph wp:list Use a firm, comfortable mattress: If your bed is not comfortable, then your sleep won’t be either. If you wake up with a sore back or neck, then you may need a new mattress. Make sure your mattress is firm and comfortable, or buy a new one if your current one isn't doing the trick. Have the right bedding: Your bed may look like it belongs in a magazine, but do you really want to sleep in it? Consider getting bedding with all-natural fibers, a hypo-allergenic comforter, and a few pillows that are comfortable and offer neck support. If you don’t use it for sleeping, then remove it from your bedding. Close the curtains: The best way to sleep is in a dark room. Close the curtains to eliminate as much artificial light as possible. Declutter: You want your room to be a sanctuary. A messy room can make you anxious. Get rid of as much “stuff” as you can to make your room neat, tidy, and serene. The right space: You need to use your CPAP machine every night, so why not create a dedicated space for it? This lets you know exactly where it belongs and makes your machine become part of your sleeping space instead of an outsider. /wp:list wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn more about Creating a CPAP Friendly BedroomIntroducing CPAP to Your Partner
wp:paragraph Whether you’ve been in a committed relationship for years or you are part of the dating scene, introducing CPAP to your partner can be a challenge. If you use a CPAP machine to treat your sleep apnea, how do you introduce your equipment to your partner? /wp:paragraph wp:paragraph Keep in mind that your relationship and your CPAP machine don’t have to avoid each other. In fact, they shouldn’t. But knowing how to introduce your machine to your partner can ease the awkwardness. Here are some ways you can do that: /wp:paragraph wp:list Discuss the health benefits of CPAP and the risks of untreated sleep apnea : Yes, sleeping with a CPAP mask can look a little odd at first, especially to your partner. But addressing its use as a medical necessity can help you and your partner to view it in the same way you would view any other prescription. Take your time: You are on a date, and it is going very well – do you bring up your CPAP machine? Sleep apnea is a medical condition, and you don’t have to reveal your medical issues until you are ready. Wait until the moment is right. Treat it with humour: Even though you need your CPAP machine for your health, a little humour can go a long way. When your partner does see your machine, you can both laugh instead of feeling awkward. Take it off!: Your mask, that is. Your CPAP mask only needs to be worn while you sleep after all. Let your partner know that even if you put on your mask, you have no problem taking it off when the mood is right. It's portable!: If you want to plan a weekend getaway, look into getting a lightweight portable unit for those very occasions. CPAP and spontaneity don’t have to be mutually exclusive. /wp:list wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn more about Introducing CPAP to Your PartnerCPAP and Allergies
wp:paragraph If you use CPAP equipment to treat your sleep apnea, summer time can bring about wonderful warm weather – but also seasonal allergies. This presents some unique challenges. As a CPAP user, the right equipment, proper care, and extra personal attention can make all the difference. /wp:paragraph wp:paragraph Symptoms of Congestion from Seasonal Allergies /wp:paragraph wp:paragraph If you have allergies, sometimes called hay fever, then you probably are very familiar with runny, watery eyes and nasal congestion. This is caused by pollen and other irritants in the air you breathe. When you can no longer breathe through your nose, you obviously have to breathe through your mouth. This makes breathing more difficult and tends to dry out your nose and mouth. Humidifying the air you breathe can help bring relief and comfort. /wp:paragraph wp:paragraph Humidifier for Allergy Relief /wp:paragraph wp:paragraph Having summer time allergies can be difficult for anyone, and even more so if you use a CPAP machine. Getting a machine that allows the air you breathe to be both heated and humidified can help relieve nasal congestion and assist in better sleeps. Check your machine to see if it already has settings to allow for moisture. You can adjust for the humidity levels that you prefer and account for your geographic location. /wp:paragraph wp:paragraph Also consider using a full face mask during prime allergy season. This helps ensure you get the full benefits of your CPAP machine even when you need to breathe through your mouth. /wp:paragraph wp:paragraph Preventing Allergy Symptoms /wp:paragraph wp:paragraph In addition to a CPAP humidifier, you can get extra relief by doing the following: /wp:paragraph wp:list Close windows at night to minimize pollen exposure. Take a cool shower before bed to remove pollen from your hair or body. Replace air conditioner filters. Wear fresh pajamas that haven’t been exposed to the outdoors. /wp:list wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn more about CPAP and AllergiesCPAP Supplies Basics
wp:paragraph Sleep apnea is a condition where your muscles in your throat and air passages relax while you sleep. This can cause a blockage in your airways, resulting in frequent nighttime interruptions. Sufferers will experience constant fatigue, irritation, and without treatment, could lead to more serious issues such as stroke or heart attack. /wp:paragraph wp:paragraph One therapy used to treat sleep apnea is CPAP, or Continuous Positive Airway Pressure. The CPAP machine sends a gentle but constant stream of air through your airways to keep them open throughout the night. This means a restful sleep. /wp:paragraph wp:paragraph Although there are many different types of CPAP machines and accessories you can get, there are some basics regarding the supplies you will need. These include: /wp:paragraph wp:list {"ordered":true} Replacement filters: Because they help to remove dust, pollen, and other irritants from your machine, having replacement filters will help make sure your sleeps remain restful. Change them about every three months or sooner if they appear to be dirty or clogged. Hose: The hose, also called tubing, delivers air from your CPAP machine to your mask. Your machine most likely came with one standard length hose. Because it will wear out, it is a good idea to have an extra hose on hand. You can get them heated to add moisture, or have them extra long if you toss and turn at night. Mask parts: Over time, your mask can lose its suction, or else you may find the cushion isn’t as comfortable as it used to be. Replace these as needed to ensure both personal comfort and optimal airflow while you sleep. Machine parts: If you travel a lot, you could benefit from an extra power cord or battery backup system. They are lightweight and portable so that you get a great sleep no matter where you are. /wp:list wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn more about CPAP Supplies BasicsCPAP Travel Tips
wp:paragraph Living with sleep apnea is not the easiest thing to do. Travelling with a CPAP machine can seem overwhelming – but it doesn’t have to be. With some planning and preparation, you can travel locally or abroad, in luxury suites or in the great outdoors without problem. Here are some travel tips to get you on your way: /wp:paragraph wp:list {"ordered":true} Because luggage can get lost, be sure to take your CPAP machine in your carry on if travelling by plane. It’s also a good idea to take your current prescription for verification of what the device is used for. Check with your airline's policy about bringing your CPAP machine on board and using it. Your model needs to meet the airline’s requirements. When packing your CPAP machine, don’t forget to empty the humidifier chamber of its water. Bring extra mask cushions in case some get lost or damaged. If you need to fill up your CPAP machine, never use plain tap water – always use bottled or distilled water. For international travel, bring the correct voltage adapter for the location where you will be staying so that you can use your CPAP machine wherever you are. What goes well together? Camping and your CPAP machine! If you still want to sleep under the stars, consider getting a lightweight and portable model. Regardless of where you are travelling, buying or renting a backup battery pack can help protect power outages or if you will be travelling in areas with intermittent power availability. /wp:list wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn more about CPAP Travel Tips