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CPAP and Summer Travel
wp:paragraph Whether it is a cross-country adventure or a local road trip, who doesn't love planning a summer getaway? If you use a CPAP machine to treat your sleep apnea, you may believe that these adventures are no longer for you. Why? Just take a look at your CPAP machine. It has a motor, tubing, the reservoir, and other accessories that make lugging around your machine on a trip extremely inconvenient. So you write travel off your list. /wp:paragraph wp:paragraph But wait...not so fast. /wp:paragraph wp:paragraph Summer travel, even with a CPAP machine, can be not just doable, but easy! /wp:paragraph wp:paragraph The CPAP machines of yesteryear are no more. Advancements in technology mean smaller and lighter equipment. Better yet, you can get a mini CPAP machine specifically for traveling. These machines are light, often weighing 1 pound or less, making them very portable. You can get units with plug-ins, battery packs, and even some that are solar-powered for those days when you are out in the beautiful sunshine. /wp:paragraph wp:paragraph If you are considering going without your CPAP machine because you are afraid of the inconvenience – don't! You need your CPAP machine to ensure optimal health, both in terms of deeper, restful sleeps, as well as the indirect benefits of that sleep. That includes reduced risk for heart attack and stroke. And happily, with travel-size CPAP machines and their options, traveling with your CPAP machine can be a breeze! /wp:paragraph wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn moreSummer Sleep Tips
wp:paragraph Fun in the sun and hot hazy days - it means that summer is here! But if you suffer from sleep apnea, summer can affect your ability to get that quality sleep that your body needs. Luckily, there are some simple yet effective tips you can follow so that you get your sleep and enjoy summer too! Try some of these on for size: /wp:paragraph wp:list {"ordered":true} Keep to your schedule: When there's more daylight, who doesn't want to spend more time outdoors? But you need to keep that schedule to be well rested. Consider getting blackout curtains, use a white noise machine at night, and try getting outside earlier in the morning to enjoy the summer time. Make sure you relax before bed: Yes, you want to take advantage of the extra light, and are willing to keep to your regular schedule. That may not be enough! You can't come inside and expect to jump right into bed. You need to give your body some time to shift from day time activities into sleep mode. Incorporate time before bed to let yourself cool down, relax, and prepare for actual sleeping - not just bed time. Inspect your equipment: If you use a CPAP machine to help address your sleep apnea, then summer is a good time to take a peek at your equipment. Look for tears, warping, breaks, or any part that needs to be updated or replaced. This helps ensure that your machine is working efficiently, and that means great sleeps for you! /wp:list wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
Learn moreCPAP Care and Maintenance Tips
wp:paragraph If you have sleep apnea, then taking care of your CPAP equipment is an important investment to make in your overall health. The better you take care of your equipment, not only will you get better sleeps, but you will prolong the life of the machine, the mask, and any accessories you use. Here are the basics of caring for and replacing your CPAP equipment. /wp:paragraph wp:list The machine: Your machine needs only a basic cleaning. After unplugging it, you can wipe away dust and other particles using a soft cloth and mild soap. Never immerse in water. The mask, tubing, and filters: Use a mild, unscented soap for cleaning these items. Always hand wash and air dry away from the sunlight – never clean using the dish washer. The water chamber: Use distilled water and a mild soap for cleaning. Also, do not reuse the water to prevent residue buildup. The recommendations: Always read the manufacturer's recommendations to see their suggestions about replacing parts. Keep in mind that these are guidelines, and that damaged, worn or cracked parts will need to be placed sooner. Likewise, you can use well-cared for parts a little longer. Regardless, maintaining your CPAP machine means greater rests for you. Sleep tight! /wp:list wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
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Is it time for a new CPAP mask?
It's the start of February and for many it's a good time to refocus on health and wellness and with that may come new eating habits, new exercise programs, and if you have sleep apnea - a new mask. OK, getting a new mask for your CPAP machine may seem like an unusual health and wellness goal, but it is very important for your sleep health. Here's how to know when to replace your CPAP mask:Think of it the same way you think of replacing a tooth brush. Overtime, that - once new - device will get old, dirty, and will begin to breakdown. Just like any other daily use item, you can extend the life of your CPAP mask with regular care and maintenance including: daily cleaning with soap and water and proper storage in a dry space out of direct sunlight and away from pets. No matter how well you maintain your mask, you will need to replace it once or twice a year. Using a CPAP machine is a recommended method of treating sleep apnea. The machine sends a gentle pressure of air through a tube into a mask, and keeps your airways open while you sleep. For optimal results, you need to use your CPAP machine every time you sleep. However, with daily use, your mask may not work as well as it did initially. For example, natural oils can degrade the material, or general use can stretch the mask so that it doesn't sit as snugly as it should. Watch for cracks in the material that seals the mask to your skin, and pay attention to changes in how you feel. If you are seeing visible signs of wear or you are not feeling the same benefits of CPAP, it is time to replace your mask.To have a life well lived, a huge focus needs to be on your sleep. Your health is determined by a number of factors, some of which you cannot change, and some of which you can - like sleep. The quality of the sleep you get affects not just your mood, but the possibility of stroke, heart attack, among other health issues. When you have untreated sleep apnea, those risks increase.Newly diagnosed with OSA and need CPAP? Shop Comfortable CPAP Masks
Learn moreIs it time for a new CPAP mask?
It's the start of February and for many it's a good time to refocus on health and wellness and with that may come new eating habits, new exercise programs, and if you have sleep apnea - a new mask. OK, getting a new mask for your CPAP machine may seem like an unusual health and wellness goal, but it is very important for your sleep health. Here's how to know when to replace your CPAP mask: Think of it the same way you think of replacing a tooth brush. Overtime, that - once new - device will get old, dirty, and will begin to breakdown. Just like any other daily use item, you can extend the life of your CPAP mask with regular care and maintenance including: daily cleaning with soap and water and proper storage in a dry space out of direct sunlight and away from pets. No matter how well you maintain your mask, you will need to replace it once or twice a year. Using a CPAP machine is a recommended method of treating sleep apnea. The machine sends a gentle pressure of air through a tube into a mask, and keeps your airways open while you sleep. For optimal results, you need to use your CPAP machine every time you sleep. However, with daily use, your mask may not work as well as it did initially. For example, natural oils can degrade the material, or general use can stretch the mask so that it doesn't sit as snugly as it should. Watch for cracks in the material that seals the mask to your skin, and pay attention to changes in how you feel. If you are seeing visible signs of wear or you are not feeling the same benefits of CPAP, it is time to replace your mask. To have a life well lived, a huge focus needs to be on your sleep. Your health is determined by a number of factors, some of which you cannot change, and some of which you can - like sleep. The quality of the sleep you get affects not just your mood, but the possibility of stroke, heart attack, among other health issues. When you have untreated sleep apnea, those risks increase. Newly diagnosed with OSA and need CPAP? Shop Comfortable CPAP Masks
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Life With CPAP
Who doesn't enjoy a good night's sleep? For many people, this could involve exercise, fresh air, a well-balanced diet, and a decent bed time. If you have sleep apnea, then you need to add an extra component to your routine: a CPAP machine.While it will help you get better sleeps, a CPAP machine does look a little imposing at first. The mask, the tubing, the device itself - it could give you second thoughts about using it. However, don't be quick to judge! This is what it is like to experience a day in the life of a CPAP user: Better concentration More energy Fewer headaches Happier mood Feelings of being well-rested And that's just the immediate experience. Your body will also reap the benefits, including reduced risk of diabetes, high blood pressure, stroke, and heart attack.Of course, there is the matter of using your CPAP machine. This, too, is part of daily life, but the more you use your machine, the more natural it becomes. If you do have issues using it, then stop in to see your CPAP vendor. You may need a change regarding fit, style of mask, humidification, or extra cushioning, all of which are easily remedied. So if you want to experience a day in the life of a CPAP user, the time is now. Why wait any longer?Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now!
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January Sleep Goals
With our devices, screens, and commitments, being able to get a good night's sleep seems elusive to many people. But now with the new year upon us, it's time to put sleep at the top of your resolution list! So how do you start? What should you do? Here are some January sleep goals to make your new year both healthy and well-rested: Comfort is as comfort does: Lumpy mattress and flat pillows do make for a comfortable sleep. Indulge in items that entice you to go to bed. Tune it out: Put down those devices and stop looking at those screens! Return your bed to its intended purpose: sleep. Make health a priority: If you want to have better sleeps, then you need to focus on non-sleeping activities. As odd as this may sound, poor sleep may indicate overall poor health. So as part of your sleep resolution, look to see what other parts of your life that you can improve. More fruits and vegetables, more exercise, no more smoking, and less alcohol will all help you get a better sleep. Take your test: Sometimes a good night's sleep isn't entirely in your hands. Underlying or undiagnosed conditions can affect your body's ability to fall asleep and stay asleep. Make an appointment to get tested by your doctor to address any health issues that could be affecting you. Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now!
Learn moreJanuary Sleep Goals
wp:paragraph With our devices, screens, and commitments, being able to get a good night's sleep seems elusive to many people. But now with the new year upon us, it's time to put sleep at the top of your resolution list! So how do you start? What should you do? Here are some January sleep goals to make your new year both healthy and well-rested: /wp:paragraph wp:list {"ordered":true} Comfort is as comfort does: Lumpy mattress and flat pillows do make for a comfortable sleep. Indulge in items that entice you to go to bed. Tune it out: Put down those devices and stop looking at those screens! Return your bed to its intended purpose: sleep. Make health a priority: If you want to have better sleeps, then you need to focus on non-sleeping activities. As odd as this may sound, poor sleep may indicate overall poor health. So as part of your sleep resolution, look to see what other parts of your life that you can improve. More fruits and vegetables, more exercise, no more smoking, and less alcohol will all help you get a better sleep. Take your test: Sometimes a good night's sleep isn't entirely in your hands. Underlying or undiagnosed conditions can affect your body's ability to fall asleep and stay asleep. Make an appointment to get tested by your doctor to address any health issues that could be affecting you. /wp:list wp:paragraph Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now! /wp:paragraph
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Holiday CPAP Tips
The parties and the cooking and the shopping and the errands - it must mean that the holidays are right around the corner. But with long to do lists, life can get pretty hectic, and that can play games with the ability to sleep. If you suffer from sleep apnea, then poor sleeps affect you more than the average person. So if you are thinking about scrapping the holidays altogether for the sake of your health, just wait. By following a few tips, CPAP and the holidays can go as well together as rum and eggnog: Stick to it: The holidays are certainly a time for indulgences, but try not to get too caught up in them. Keeping to a schedule will help you maintain quality sleep. In with the new: Does your equipment leave marks, or cause parts of your face to be sore in the morning? If so, you may need to replace some parts, or add cushions or liners for better comfort. Travel plans: Visiting friends and family is a key part of the holidays for many people. Don't let your CPAP machine get in the way of those plans. Travel size CPAP devices exist for this very purpose. Have fun!: Sure, having sleep apnea isn't fun, but it shouldn't get in the way of having fun. Make it a part of your daily routine, and reap the benefits your CPAP device can bring. Cheers! Newly diagnosed with OSA and need CPAP? Shop CPAP, CPAP Masks, and Accessories Now!
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