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Ten Tips for a Better Sleep this Summer
wp:paragraph There’s nothing better than those warm, relaxing summer days, but getting to sleep in the summer can be difficult. Between the hot and humid weather and vacation on our minds, it’s easy to have many sleepless nights.. Here are 10 tips for a better sleep this summer: /wp:paragraph wp:list {"ordered":true} Create a normal bedtime routine. Do the same things each night to wind down such as having a cup of tea, taking a warm shower or bath, reading, or listening to soothing music. Aim to go to bed and wake up at the same time every day, even when you are on vacation. Avoid caffeine, nicotine and alcohol when it is close to bedtime. The effects can take hours to wear off and will disrupt your quality of sleep. Stay away from large meals close to bedtime. The discomfort you have from eating too much will only keep you awake at night Indulge in relaxing exercise such as yoga to help relax yourself before you sleep. Keep any vigorous activities such as running to earlier in the day, so you are not too wound up before bedtime. Associate your bed with sleeping only. Don’t use it as a couch during the day for reading or watching TV. Take one hour before you go to bed to wind down and de-stress yourself. Power down all your electronics and avoid any stressful conversations with your partner. Make this a part of your bedtime routine as mentioned in #2. Create an ideal sleeping atmosphere in your room. Ensure the room is cool enough to your preference and use earplugs and room-darkening shades if you need to. Avoid too much napping during the day as it may keep you up at night. Know when to seek help. Everyone has those nights where we can’t sleep no matter how hard we try, but if it happens consistently and it interferes with your daily life, then it’s time to see a doctor. /wp:list wp:paragraph Find the right CPAP Machine Today! /wp:paragraph wp:paragraph http://sleepfoundation.org/ask-the-expert/sleep-hygiene /wp:paragraph wp:paragraph http://www.mayoclinic.org/healthy-living/adult-health/in-depth/sleep/art-20048379 /wp:paragraph
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5 Tips for Travelling with CPAP
wp:paragraph There’s nothing more relaxing in life than getting away for the weekend. Living with CPAP should not stop you from enjoying your holiday time. Travel can easily be accomplished and there are many ways to make the travel experience as stress-free as possible. Here are 5 tips for travelling with a CPAP machine: /wp:paragraph wp:list {"ordered":true} Pack your CPAP very carefully and be sure that it will not get damaged in transit. Most CPAP units come with a travel case, which will be handy for carrying your CPAP mask, and accessories. Remember to empty the water from your humidifier before you pack. If you’re flying, be prepared to take your CPAP machine in your carry-on baggage. And yes you will have to take it through security, but no need to worry too much as security personnel have seen these machines many times before. It also wouldn’t hurt to check with your airline to see if they have any restrictions or policies related to portable medical devices. Do not place the CPAP machine in your checked bags. There is too much of a risk that it will get damaged and chances are your airline will probably not reimburse you for the cost. Besides, if your bag is lost in transit, you will lose your CPAP machine altogether. If you plan on using your CPAP for sleeping on an overnight flight (or on a train, bus or car ride) have a plan for battery life for the length of the flight, plus three extra hours to accommodate for any delays that may occur. Think about investing in a smaller CPAP unit that is specifically made for travel. Especially if you like to go away a lot, or if you frequently travel for work. It is worth the money in the end, not to mention the convenience. /wp:list wp:paragraph Learn More /wp:paragraph
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