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The Benefits of Using CPAP
wp:image {"align":"center","id":3750,"sizeSlug":"large"} /wp:image wp:paragraph If you have been diagnosed with sleep apnea, your doctor may recommend that you get a sleep apnea machine. Commonly known as a Continuous Positive Airway Pressure (CPAP) machine, this form of sleep therapy can reduce and even prevent the serious consequences that you could suffer as a result of your sleep apnea. What are the benefits of sleep apnea machines? Here are 5 of them: /wp:paragraph wp:list {"ordered":true} Reduced risk of heart disease: Because you stop breathing so many times during the night, your body undergoes changes in blood pressure, reducing your blood’s oxygen levels, which can severely strain your heart. Your sleep apnea machine keeps your airways open, allowing a continuous flow of oxygen, thereby reducing the extra work your heart must do. Reduced risk for a stroke: Using your CPAP machine also reduces your risk of stroke. A stroke occurs when a blood vessel is blocked or ruptures. Sleep apnea sufferers are 2 to 4 times more likely to experience a stroke. Decreased risk for diabetes: Did you know that using sleep apnea machines can also improve your sensitivity to insulin? Sleep apnea is related to insulin resistance, which is a factor in type 2 diabetes. Leaving it untreated increases your risk of getting this condition Increased concentration and alertness: Sleepiness and fatigue are two very common symptoms of sleep apnea. But by preventing the frequent wakeups, you will become better rested, resulting in increased overall alertness and concentration, beneficial for many daytime tasks such as driving. Decreased medical expenses: By improving your sleep, your overall health will improve. This can result in fewer appointments, fewer treatments, fewer medications, which can translate to fewer medical expenses as well. /wp:list wp:paragraph If you think you could have sleep apnea, schedule an appointment with your doctor. Get on the path to a healthy and well-rested life once again. /wp:paragraph wp:paragraph Download the FREE Beginners Guide to Snoring and Obstructive Sleep Apnea. /wp:paragraph
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When Snoring Gets Serious.
wp:paragraph It doesn’t take long for regular old snoring to become quite annoying, particularly for someone who has to listen to it while trying to sleep. However, it is possible that that annoying snoring is actually indicative of a more serious health issue, which can be life-threatening. /wp:paragraph wp:paragraph One such condition is sleep apnea. It can cause someone to experience pauses in their sleep repeatedly through the night. You could wake up, gasping for air. This can occur when the weight of your neck and upper chest restricts the flow of air through your airways. /wp:paragraph wp:paragraph There are some basic and obvious signs that you may have sleep apnea. Snoring, feeling fatigued even after waking up, and constant irritability are some common symptoms. But there are other, more serious, symptoms that you should not ignore. /wp:paragraph wp:paragraph For example, did you know that untreated sleep apnea can lead to high blood pressure? When your breathing stops throughout the night, the walls of your blood vessels can get damaged. This reduces the ability for your body to regulate your blood pressure. Over time, this can cause a ripple effect for other, more severe issues, such as extreme sleep deprivation, obesity, stroke, and heart disease. /wp:paragraph wp:paragraph These are some serious health risks of sleep apnea that you cannot ignore. But there is treatment you can get to minimize these serious health consequences. /wp:paragraph wp:paragraph In addition to losing weight, and limiting caffeine and alcohol intake, you can also get a Continuous Positive Airway Pressure (CPAP) machine. Using a mask that fits over your face and a tube, the machine sends a gentle pressure of air to keep your airways open while you sleep. You will get more oxygen to your body, get a better sleep, and slow down any serious side effects of many poor nights’ sleep. /wp:paragraph wp:paragraph If you believe you could have a sleep disorder, make an appointment with your doctor right away. Take care of yourself, both while awake and asleep. It’s worth it. /wp:paragraph wp:paragraph Download the FREE Beginners Guide to Snoring and Obstructive Sleep Apnea. /wp:paragraph
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Sleep Apnea and your heart
wp:paragraph By now, you know that sleep apnea can have some negative effects on your body if it is left untreated. One of those effects has to do with one of the most important organs in your body: your heart. /wp:paragraph wp:paragraph According to an interview with Dr. Virend K Somers with the National Sleep Foundation, the connection between sleep apnea and heart disease is evolving very rapidly. This means that many people with heart disease, high blood pressure or other similar cardiovascular issues often have sleep apnea as well. Left untreated, this could cause a massive heart attack at any time, causing even worse problems for your body. It could even kill you. /wp:paragraph wp:paragraph Although it may sound scary, the good news is that once you treat the sleep apnea, it will significantly improve the heart risk and improve your quality of life. That’s serious motivation to seek treatment if you think you have sleep apnea! /wp:paragraph wp:paragraph More specifically, the CPAP machine can help quite a bit with improving any pre-existing cardiovascular problems you may have. For example, obstructive sleep apnea tends to raise your blood pressure if you already have another heart condition to deal with. But the CPAP machine can actually help to lower your blood pressure at night, in addition, it can also work or lowering your blood pressure throughout the day. /wp:paragraph wp:paragraph If you think you have sleep apnea, seek treatment! Your heart will thank you. /wp:paragraph wp:paragraph Shop at Papsmart.com - The #1 Online CPAP Store. /wp:paragraph wp:paragraph http://sleepfoundation.org/ask-the-expert/sleep-apnea-and-heart-disease /wp:paragraph
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