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Six Common CPAP Problems and How to Fix Them
wp:paragraph Your CPAP machine can be a fantastic tool for helping with your sleep apnea. But like any other technological device, it is not perfect and can have its common problems and frustrations. It is important to remember that you are not dealing with this alone. Many of these issues are very common amongst CPAP users and can be easily fixed. /wp:paragraph wp:paragraph Check out some common CPAP user problems below, along with tips on how to fix these. /wp:paragraph wp:list {"ordered":true,"type":"1"} The mask makes me feel claustrophobic /wp:list wp:paragraph This is very common, especially for new CPAP users! Try to put the mask on your face during the day for a short period of time to get used to it, or think about switching to a nasal mask instead, if using a full face mask. /wp:paragraph wp:list The forced air pressure makes me feel uncomfortable /wp:list wp:paragraph This can certainly feel overwhelming for many people. If you are new to using a CPAP machine, start with a lower air setting if possible. You can also look into machines that automatically adjust the air pressure as you sleep. /wp:paragraph wp:list The machine is too noisy /wp:list wp:paragraph Luckily, most newer models of CPAP machines are silent, but make sure the air filters and tubing are all clean and unblocked as this can create unnecessary noise. Earplugs and white noise machines can help too if the noise is still bothersome. /wp:paragraph wp:list My nose feels very dry and stuffy /wp:list wp:paragraph A heated humidifier should help with this but make sure the mask is properly sealed on your face and there are no leaks. You can also try using a nasal saline spray before bedtime to help with this. /wp:paragraph wp:list My mouth is dry /wp:list wp:paragraph This is a very common problem for patients who breathe through their mouths. A humidifier should help with this or try using a chin strap to reduce any air leakage. /wp:paragraph wp:list My skin feels irritated /wp:list wp:paragraph If you are developing any skin irritation or sores, your mask may not be fitting properly, or it’s worn out and needs to be replaced. Try adjusting the straps and padding for a better fit and be sure to keep your mask clean regularly. /wp:paragraph wp:paragraph If you are still having issues that cannot be resolved on your own, speak to your doctor for advice. Be sure to check out www.papsmart.com for lots of choices for masks and other parts for your CPAP machine. /wp:paragraph
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The Effects of Technology on your Sleep
wp:paragraph Ever fallen asleep while texting or checking social media on your phone? Or maybe you are notorious for checking your email well into the night. Given how addictive our phones and other electronic can be, this is certainly something that has happened to many of us, it’s just too easy! /wp:paragraph wp:paragraph As tempting as it may be, this type of activity is very strongly discouraged by many sleep experts for many reasons. /wp:paragraph wp:paragraph Why can’t I seem to put the phone away at bedtime? /wp:paragraph wp:paragraph That bright light on many smartphones and tablets (also known as a blue light) on most devices can be known to increase your alertness and overstimulate you, making it very difficult to fall asleep. Blue light can also block the release of a sleep hormone called melatonin, which is what signals your brain that it’s time to go to sleep. /wp:paragraph wp:paragraph Also, ever go down the “rabbit hole” of playing on your phone? Yes, many people are likely to become too wrapped up in whatever they are doing with their devices, whether it be playing a game, watching a video, answering work emails or simply scrolling on social media, keeping them up way past their bedtime. /wp:paragraph wp:paragraph How to break the scrolling habit /wp:paragraph wp:paragraph It is generally recommended that any use of electronic devices is stopped at least 2 hours before bedtime. However, in a world where we are so reliant on technology for many aspects of our lives, this may not always be possible. Here are a few other tips to not let technology affect your sleep. /wp:paragraph wp:list Try putting your phone or tablet in another room overnight, thus resisting the temptation to pick it up. If you absolutely need your phone with you in the same room, turn it to silent before going to sleep, to avoid any incoming notifications waking you up (even the vibrate mode can be very loud and distracting). Try getting into the habit of reading before bedtime. Even using an e-reader is fine as they typically do not emit the blue light that can negatively affect your sleep. If you have a TV in your room, be mindful of how much “binge watching” you do before bedtime and don’t fall asleep with the TV on. /wp:list
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The Pros and Cons of Taking a Nap
wp:paragraph Are you unsure if taking a nap in the middle of the day is good for you? /wp:paragraph wp:paragraph The Answer? It really depends. There are many instances where napping can provide a lot of benefits. However, a nap during the day may not necessarily be beneficial for everyone. /wp:paragraph wp:paragraph The pros of napping /wp:paragraph wp:paragraph There can be many benefits to a nap, including reduced fatigue, increased alertness, and improved mood. If you experience any sort of sleep loss, such as a late night or a bad night’s sleep, a short nap can help you to feel back on track with your regular sleep cycle. Also, many shift workers who work during the nighttime hours often take advantage of naps during the daytime, that way they are more alert and can perform better at work. /wp:paragraph wp:paragraph The cons of napping /wp:paragraph wp:paragraph Not everyone will feel the benefits of a nap. Trying to sleep in the daytime can be challenging for some people and you may actually find that naps are counterproductive. You may feel even more tired and groggy than before and may have trouble falling asleep once bedtime comes around. Also, naps may be a challenge if you are away from your own sleeping environment for any reason, such as travel. /wp:paragraph wp:paragraph Four tips for getting the most out of your nap /wp:paragraph wp:list {"ordered":true,"type":"1"} Keep your naps short: even an hour or less can be beneficial. Don’t hesitate to set an alarm if you need to. Take your naps earlier in the day: early afternoon is usually the best time. Taking a nap too late in the day can mess with your internal clock. Practice relaxation exercises: try to take this time to let go of any daily stresses you may have in order to get the most out of your nap. Create a suitable environment for napping: take your nap in a quiet and dark place with few distractions. /wp:list
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Camping this Summer? Tips for Getting Good Sleep in a Tent
wp:paragraph {"fontSize":"normal"} Camping has become more and more popular over the past few years, but especially in the past year thanks to pandemic travel restrictions. It’s easier than ever to truly get away and unplug without venturing too far from home. /wp:paragraph wp:paragraph {"fontSize":"normal"} However, with tent camping comes the uncomfortable nights of sleeping on the ground and trying to fall asleep with the noises of nature all around you. Some find it soothing while others may find this irritating. /wp:paragraph wp:paragraph {"fontSize":"normal"} Here are a few ways to make sure you are still getting a good night’s sleep, even under the stars. /wp:paragraph wp:paragraph {"fontSize":"normal"} Create the perfect sleep environment /wp:paragraph wp:paragraph {"fontSize":"normal"} First, you will want to invest in some good quality sleeping gear, including a comfortable sleeping bag (with a good temperature rating for those cold nights) and a mat or cot to go underneath you since it’s no fun sleeping on the ground. Also, make sure your tent is dry and free of holes or rips, so the bugs don’t get in. You may consider adding a tarp above in case of rain. Finally, be sure to place your tent in an area that is flat, even, and free of large rocks and other debris. /wp:paragraph wp:paragraph {"fontSize":"normal"} Healthy Diet and Exercise /wp:paragraph wp:paragraph {"fontSize":"normal"} Stay active during the daytime so that you are tired at night. Don’t just sit by the campfire all day! Take advantage of available hikes and trails around you and other activities such as swimming, canoeing, kayaking, and more. Stick as close to your normal diet as possible and stay hydrated. Of course, you are likely to indulge while camping but don’t overdo it with the smores too close to bedtime. And make sure you are drinking a lot of water since you are outdoors all day. /wp:paragraph wp:paragraph {"fontSize":"normal"} Sleep Hygiene /wp:paragraph wp:paragraph {"fontSize":"normal"} Just because you are on vacation doesn’t mean you need to forgo proper sleeping habits. Try to follow your regular bedtime routine as much as possible. It may not be the same as home but the simple act of brushing your teeth and going to bed at the same time will help you to sleep better. Bring an eye mask if you are sensitive to light and bring earplugs if the nature noises bother you. A portable white noise machine may help too, but make sure it is not so loud that it disturbs other campers. /wp:paragraph wp:paragraph /wp:paragraph
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Need to Replace Some Parts of your CPAP Machine This Summer?
wp:paragraph If you’ve been using a CPAP machine for some time, then you may know that like anything else, some of the parts wear out eventually and will need to be replaced on a regular basis, no matter how often you clean them. /wp:paragraph wp:paragraph It may seem like a lot and it may seem costly at first (unless you get some or all of it covered by insurance), but remember that this is a very important investment in your sleep, which is an essential part of your overall well being. /wp:paragraph wp:paragraph Here are a few CPAP parts that can wear down quicker in the summer months: /wp:paragraph wp:paragraph The mask cushioning and/or headgear: /wp:paragraph wp:paragraph A good rule of thumb: if your CPAP mask no longer seals properly, it’s time to replace it. Your facial oils, combined with excessive sweat in the summer can cause these parts to break down a little quicker. In order to prolong the life of these parts, make sure you are cleaning your mask on a daily basis. Using a CPAP machine with a mask that is not sealing properly will cause it to not work to its full potential, and you will not sleep well as a result. /wp:paragraph wp:paragraph Tubing/Hose: /wp:paragraph wp:paragraph Be sure to clean the hose or tubing of your CPAP machine regularly to remove any mineral buildup, and check it for any cracks or tears. Even the smallest of deficiencies can compromise your CPAP therapy. Luckily, they can last up to a year if cleaned regularly. /wp:paragraph wp:paragraph CPAP Filters: /wp:paragraph wp:paragraph Filters need replacing the most often in your CPAP machine, especially in the summer months. Summer brings an increase of pollen in the air, which will be caught in the filters. You may want to change it more frequently in the summer months, as the CPAP machine will not function at its full potential if the filters are too dirty. /wp:paragraph wp:paragraph Don’t forget to clean the parts of your CPAP mask regularly! This will extend the life of the parts. Be sure to visit https://www.papsmart.com/product-category/cpap-supplies-and-accessories/ for your CPAP parts replacement needs. /wp:paragraph
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Summertime Sleeping Tips
wp:paragraph Are these long and hot summer days causing you to stay awake at night? /wp:paragraph wp:paragraph Getting a good night’s sleep in the summer can be a bit trickier than you think. The days are much longer and the sun sets later. The hottest months of the year may also bring a change in your routine and schedules and adding a hot and stuffy bedroom into the mix does not help. /wp:paragraph wp:paragraph While it may seem impossible, there is actually a lot you can do in order to sleep better in the warm weather. /wp:paragraph wp:paragraph Here are seven tips for sleeping better in the summer heat /wp:paragraph wp:list {"ordered":true,"type":"1"} Keep your bedding light and breathable. Avoid any heavy materials such as flannel, this can make you sweat at night and cause sleeping to be very uncomfortable. You may also want to put away your warm winter comforter and switch to something lighter. Be mindful of your sleeping attire as well. Choose pyjamas with lighter and more breathable materials, such as cotton, that does not overheat you. Keep hydrated throughout the daytime, but don’t drink too much too close to bedtime. Get plenty of sunlight in the morning and keep the lights dim at night, this will help your circadian rhythm that sets your internal clock. Keep your bedtime consistent each night. Although you may find your schedule has changed a bit with the summer, especially with the easing of pandemic restrictions, going to bed too late can mess up your sleep cycle. Keep your bedroom on the cool side to make it more comfortable for sleeping, but not so cold that you’re shivering. If necessary, use a fan to circulate air around the room. Try taking a shower before you go to sleep, especially if you were active outside during the day. Sweat, sunscreen and bug spray that may be lingering can cause skin irritation if it is not rinsed off properly. Getting clean can also make you feel more comfortable when you go to sleep. /wp:list
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Why CPAP Users Need a Support Team
wp:paragraph Starting a new journey with a CPAP machine can be challenging and terrifying. While you may feel excited to finally get your sleep apnea under control, you may not know much about the device, and learning to use it properly may take some time. You may also feel overwhelmed at the fact that you have to use this machine in the first place, and get used to sleeping with it each night. /wp:paragraph wp:paragraph One of the best things you can do for yourself is to establish a support team. Having people who support you and are there to help you is the key to success when you are on your CPAP journey. /wp:paragraph wp:paragraph Your CPAP support team may consist of the following people; /wp:paragraph wp:paragraph Friends and Family /wp:paragraph wp:paragraph While your loved ones may not be going through the same thing you are, don’t rule them out from your support team. These people know you the best and can lend a listening ear and provide words of encouragement. Also, don’t rule out your spouse, they are the ones sleeping next to you each night, and having them on your side can be crucial to successful CPAP therapy. /wp:paragraph wp:paragraph Your trusted medical professionals /wp:paragraph wp:paragraph Keeping a good relationship and open communication with your doctor and/or your medical team is important. They make important decisions with your medical care, so it is important that you are involved and you are able to speak up when there is an issue. /wp:paragraph wp:paragraph Other CPAP patients /wp:paragraph wp:paragraph Finding other CPAP users to connect with can be very helpful and can be a great outlet to ask any questions. They can also empathize with some of the more difficult and challenging parts of using a CPAP machine. There are many support groups out there for CPAP users, some that meet virtually and others that meet in person, your doctor may be able to recommend something that is local. There are also many online forums out there for CPAP users, and this can be a great place to go if you are not comfortable with face-to-face interaction. /wp:paragraph
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Is Sleep Apnea Hurting your Relationship?
wp:paragraph Having sleep apnea doesn’t just affect your health and daytime function. Did you know that sleep apnea can have a big impact on your romantic relationships? /wp:paragraph wp:paragraph Don’t let sleep apnea tear your relationship apart! /wp:paragraph wp:paragraph It is actually quite common for couples to experience tension in the relationship because of sleeping issues, and untreated sleep apnea has been known to lead to many problems in the relationship. /wp:paragraph wp:paragraph Snoring is a very common symptom of sleep apnea that may be interfering with your partner’s ability to get a good night’s sleep. You may also find that you wake up many times throughout the night as a result of sleep apnea episodes, which could also disturb your partner’s sleep. /wp:paragraph wp:paragraph Although it may seem discouraging, there are ways to fix this. A bad night’s sleep for either of you could lead to poor concentration and sleepiness during the daytime and could lead to fighting, resentment, hostility, and a lower desire for intimacy. While treating your sleep apnea is essential, it is important to take your partner’s needs into account as well, they deserve a good night’s sleep too! /wp:paragraph wp:paragraph A few tips for sleep apnea patients to improve their relationship; /wp:paragraph wp:paragraph First of all, communication is key in any relationship. Lashing out at each other when you are both overtired will not help to improve your relationship in any way. If you think you have sleep apnea, or if you think your partner may be experiencing symptoms, it is important to have a conversation about these issues and seek help from your doctor if needed. /wp:paragraph wp:paragraph If you or your partner need to sleep in another room temporarily to sleep better, there is no shame in that. That way both of you can wake up feeling well-rested. If you do sleep in the same room together, don’t rule out the use of an earplug or a white noise machine. /wp:paragraph wp:paragraph Finally, be sure to stick to your CPAP treatment! While the CPAP mask may have you feeling less attractive to your spouse, remember that this is essential for getting a good night’s sleep, and in turn, your partner will sleep better as well and your relationship will improve if you are both well-rested. Visit https://www.papsmart.com/ to find the CPAP machine and mask that is right for your needs. /wp:paragraph
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All About Insomnia
wp:paragraph You may have often found yourself lying awake in bed at night, unable to fall and stay asleep, no matter how hard you try. Sometimes this is a rare, one-off occurrence, other times it can last for several days, weeks or even months. /wp:paragraph wp:paragraph This is a common sleep disorder known as insomnia. Simply put, insomnia can make it incredibly difficult for you to fall and stay asleep, or it could also cause you to wake up much earlier than normal, and you cannot fall back asleep. Many people who have insomnia, whether it is for one night or longer, find themselves tired and groggy throughout the daytime with low energy and an inability to concentrate. /wp:paragraph wp:paragraph There are two different types of insomnia you may experience; /wp:paragraph wp:paragraph Short term (acute) Insomnia: This is known to last only a few days or weeks. Short term insomnia is typically the result of ongoing stress or a traumatic life event. Travel can also lead to short term insomnia, especially if you are travelling to a different time zone and you experience jet lag. /wp:paragraph wp:paragraph Long term (chronic) insomnia: This is known to occur more consistently for a month or more and is usually the result of an undiagnosed medical condition. Long term insomnia typically requires medical treatment. /wp:paragraph wp:paragraph If you are experiencing insomnia, there are a few things you can do to help you sleep better: /wp:paragraph wp:list Keep your bedtime consistent each night Avoid playing on your phone or tablet, or watching TV too close to bedtime Get exercise during the daytime to help promote a good night’s sleep Avoid caffeine or alcohol close to bedtime Avoid eating a large meal before bedtime Keep your bedroom cool and comfortable Find ways to make yourself relaxed before bedtime, such as reading or meditating /wp:list wp:paragraph Leaving insomnia untreated can lead to many serious health consequences. If your insomnia persists for a month or more and there is no known cause, then it may be time to speak to your doctor to discuss treatment options. /wp:paragraph
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