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CPAP With Humidity - All you need to know!
wp:paragraph When you are prescribed a CPAP machine to treat your sleep apnea, you may feel that you have a new lease on life! Better sleep, increased concentration, and overall quality health – what more could you ask for? /wp:paragraph wp:paragraph The potential issue is that, because your CPAP machine gently pushes air into your airways, this action could end up creating some irritation. This could cause you to produce too much mucus that may lead to sneezing and congestion. And if left untreated, your airways could start to bleed. /wp:paragraph wp:paragraph However, the answer to this issue isn’t to forego a CPAP machine. Adding humidity is the key to reducing dryness and minimizing related issues. Because everyone has different preferences, you can chose from different types of humidifiers. These both use the same general mechanism - using heat to create moisture. You can adjust the heat levels to find the right level of humidity. The water chambers tend to be small, and therefore convenient. /wp:paragraph wp:paragraph Humidifier options: /wp:paragraph wp:list Optional - Separate heated humidifier: This option includes a small water chamber and heater that snaps together with your CPAP unit, giving you the option to travel with or without your humidifier. Built In - Integrated humidifier: This type is built into your CPAP machine creating an integrated device. Note that this usually limits your CPAP options. /wp:list wp:paragraph You may have to try out different types and brands of humidifiers to find the one that works for you. Ask your CPAP vendor about all available humidifiers that are on the market. Once you find the right one, say goodbye to dry throat and noses for good! /wp:paragraph
Learn moreWhen is it Time For a New CPAP Mask?
wp:paragraph You have probably experienced something like this before... you run almost four times a week and after a while notice a hole in your favorite running shoes. In another instance, you have had your bed for several years, but for the past week, you have began to wake up with back pain. The quick solution for both of these instances is to begin the replacement project for these items that had been subjected to wear and tear. /wp:paragraph wp:paragraph Just like your other household and personal items, your CPAP mask provides telltale signs when a replacement is on the horizon. Things to lookout for include: /wp:paragraph wp:paragraph 1. It no longer fits comfortably or properly. Constantly readjusting your mask can reduce how long it can work effectively. /wp:paragraph wp:paragraph 2. There are leaks. Many outside forces can cause the cushions in the mask to deteriorate over time. If you feel there are leaks caused by deterioration, it may be time for a new mask. /wp:paragraph wp:paragraph 3. It shows sign of irreversible hygiene issues. It is important to clean your device thoroughly and properly. Ensure proper drying to reduce risks of mold and/or mask damage. Even with a good mask hygiene routine, your mask will need to be replaced regularly. /wp:paragraph wp:paragraph 4. It shows signs of damage. Over time, things begin to show signs of wear and tear. It may be time for replacement if your cushions lose shape, are torn, and peel away from the mask. /wp:paragraph
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Top Tips from a CPAP Veteran
wp:paragraph Are you concerned about your sleep? Has your significant other or spouse complained about your snoring and informed you that you seem to stop breathing when you sleep? Are you finding yourself tired during the workday? I had these concerns and my doctor diagnosed me with sleep apnea. /wp:paragraph wp:paragraph Obstructive sleep apnea is the most common form of sleep apnea. According to the National Sleep Foundation, more than 18 million American adults have sleep apnea. Many lead normal, productive lives through the use of a CPAP. /wp:paragraph wp:paragraph Continuous Positive Airway Pressure (CPAP) Therapy uses a machine to help people, like me, with sleep apnea breathe more easily. Sleeping with a machine, in a mask, can seem weird and even uncomfortable at first but below I will provide some tips that have helped me along the way. /wp:paragraph wp:paragraph 1. Start Slow. Do not just jump into this blindly. You have to build up to using this device, which will be a necessary part of your life moving forward. One of the ways I broke in my device in was by wearing my CPAP while binge watching my favourite shows. This helped me figure out how to adjust it and reach a comfortable place. /wp:paragraph wp:paragraph 2. Remember to communicate. I am a firm believer in there being no such thing as a stupid question. My spouse was worried about if she could sleep in the bed with me and together we talked to our doctor. The doctor also spoke with me about nasal drops for congestion issues I developed while wearing my CPAP. Keep the lines of communication open! /wp:paragraph wp:paragraph 3. Develop a routine. This is the most important tip! When things are a routine, they become second nature to us. Developing a routine helped me not only to relax when using my CPAP but also to ensure I stayed compliant in using it. /wp:paragraph wp:paragraph As a CPAP veteran, I hope you find tips from my CPAP journey helpful. Obstructive Sleep Apnea can be alarming but with the proper treatment you can achieve a good night's sleep. /wp:paragraph wp:paragraph All CPAP Masks On Sale This Week - Start Shopping Now! /wp:paragraph
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Top Tips For Choosing The Right CPAP Mask
wp:paragraph When you have been diagnosed with sleep apnea, your doctor probably recommended that you get a Continuous Positive Airway Pressure (CPAP) machine to address your health issue. This machine offers a continuous flow of air through your airways to ensure that they remain open while you sleep. This means you get a better sleep, and that means better waking hours too. /wp:paragraph wp:paragraph But getting used to a CPAP machine can have some challenges. You need to find a mask that fits you properly to get that better sleep. If it doesn’t fit quite right, you can still have poor sleep – and you have had enough of those! Here are some tips to help you choose the right CPAP mask: /wp:paragraph wp:list {"ordered":true} Style: From the full face mask, nasal interface mask, to the standard nasal mask, there are different styles of masks you can try. Each one offers its own specific benefits based on how it is worn. Make sure you try different styles so that you can compare how to wear and sleep with each mask to find the one that is best for you. Fit: After you have found the right type of mask, you need to find one that fits you comfortably. Try different makes in the style you like, and pay attention to its overall snugness – for example, is it too tight or too loose, do the straps get in the way, does the mask leak air? Again, try out different masks until you find one that has the right fit for your head and face. Comfort: There’s nothing better than a good night’s sleep, but wearing a CPAP mask can take some getting used to. When you first sleep with your mask, it could feel uncomfortable, and rightly so. But give it time – you will soon get used to it. As you get used to it, be aware of any discomfort from wearing the mask. Do you get chafing, do you awaken at night from the device, or are the chin straps digging in? These types of issues can affect the comfort of your mask, and therefore, your sleep. /wp:list wp:paragraph Finding the right mask can take some time, but it's time worth taking. Be sure to try different types of masks, ask for multiple fits, and don’t be afraid to ask for adjustments or changes – your overall health depends on it. /wp:paragraph wp:paragraph All CPAP Masks On Sale This Week - Start Shopping Now! /wp:paragraph
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Mask Breakdown: Causes and Cures
wp:paragraph When your CPAP mask fits just right, your experience - and your sleep – is better all around. But wearing a mask takes some getting used to, and as with many things, you may find some issues. Here are some common ones: /wp:paragraph wp:paragraph My mask feels a bit uncomfortable. What can I do? /wp:paragraph wp:paragraph There are a number of reasons why a mask may be uncomfortable. Your mask may not fit right, it could be the wrong size, or the type of mask may be wrong for you. Ask your vendor to try different masks to find one that sits more comfortably. Also remember to be patient – it may just take some time. /wp:paragraph wp:paragraph My mask is leaking. How can I stop this? /wp:paragraph wp:paragraph A leak usually means that there is a problem with the fit or the seal. Perhaps you put your mask together incorrectly - look through the instructions and try again. Your mask may not be the right size for you. Your vendor can help you find a better one. /wp:paragraph wp:paragraph If your mask is older, you just may need to replace it as your mask can wear out after time. Don’t forget to wash your mask either – residue can build up, affecting the seals of your mask. Finally, ask your doctor to help you adjust the fit. /wp:paragraph wp:paragraph Wow! This mask is really noisy! How can I make it quiet? /wp:paragraph wp:paragraph A noisy mask often means that it isn’t sealed correctly or that it is leaking air. As above, make sure you clean your mask, have its fit adjusted, try a different one, and ask your doctor to adjust fittings. /wp:paragraph wp:paragraph I have a fantastic beard – do I have to shave it off to wear my mask? /wp:paragraph wp:paragraph Not necessarily. You will need to try a lot more masks to find one that can accommodate your facial hair. Trim your facial hair will also help. /wp:paragraph wp:paragraph Help! My skin is getting really irritated from using my mask. /wp:paragraph wp:paragraph A few reasons why this can happen include; /wp:paragraph wp:list Your headgear is too tight or too loose. Adjust its fit and try again. Your mask is the wrong size or style. Try some different ones to find a better fit. You need a new mask. A worn-out mask may not seal properly which can create skin irritations. Your mask needs to be cleaned. Residue buildup can affect your mask’s ability to create a proper seal. /wp:list wp:paragraph PapSmart Summer Sale Is On - SHOP NOW! /wp:paragraph
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Which CPAP Mask Is The Right Mask For Me?
wp:paragraph When you have sleep apnea, your doctor may prescribe a Continuous Positive Airway Pressure (CPAP) machine as a form of treatment. For it to work effectively, you need to use it every night and be comfortable when wearing it. And part of that entails choosing the right mask. /wp:paragraph wp:paragraph But with so many different styles, shapes, and sizes of mask to choose from, how do you know where to start? It really is a matter of knowing what types of mask are out there and then trying different ones until you find the best one for yourself. Here are the basics of the three main types of masks that are available: /wp:paragraph wp:list {"ordered":true} Nasal pillow mask: Because of their simple and small design, these masks tend to be a very popular choice. It rests on your upper lip to blow gently pressurized air through two soft tubes that are inserted into your nostrils. Straps go around your head to secure the pillow mask in place. Nasal mask: These triangular masks sit over the bridge of your nose down to your upper lip. Because they come in many sizes and fits, they too are popular with CPAP users. Full face mask: As the name suggests, this type covers the nose, mouth, and either all or part of the face. It is secured with straps at the side. Some versions cover the mouth but also have nasal prongs like the nasal pillow mask. /wp:list wp:paragraph Whichever type of mask you choose, always take the size, fit, and comfort of the mask into serious consideration. You don’t have to stay with one mask if you don’t like it or if it is not improving your sleep apnea. Take the time to find the right mask for you, and ask questions of your technician to guide you in the right direction. Don't be afraid to change your mind – your sleep depends on the perfect mask! /wp:paragraph wp:paragraph All CPAP Masks On Sale This Week - Start Shopping Now! /wp:paragraph
Learn moreThe importance of cleaning your CPAP Mask
wp:paragraph You’ve probably done a lot of spring cleaning over these past few months. Many people with CPAP machines tend to neglect the regular cleaning of their machines, or they only attempt this once every few weeks. /wp:paragraph wp:paragraph Regular and thorough cleaning of your CPAP machine and parts is essential to ensuring it lasts as long as possible and that it is always in top working condition. /wp:paragraph wp:paragraph If you are not doing so already, it is important to develop a routine for cleaning your CPAP machine, using these helpful tips: /wp:paragraph wp:paragraph Download the FREE Beginners Guide to Snoring and Obstructive Sleep Apnea. /wp:paragraph wp:list Wipe down the mask every day, especially the parts that come in contact directly with your skin, such as the cushions. Your facial oils can wear the mask down faster, resulting in you having to replace it sooner than necessary. Simply use wipes, or a warm washcloth with mild soap. It takes less than 5 minutes. At least once a week, be sure to give your mask, tubing, headgear and your humidifier (if you have one) a good bath. Simply wash them in your bathroom sink filled with a mild detergent (dish detergent is perfectly fine). Give them a good scrub for about 5 minutes and let the parts air dry for a while. You can wipe them down with a towel as well if you prefer Clean the filter to your CPAP machine at least once a week. Just rinse it under water, making sure to rinse out any dust and wipe it down with a towel. Remember that CPAP filters need to be replaced at least once a month in order to run smoothly Your CPAP machine itself doesn’t need as much attention as the other parts, but it’s good to wipe it down once every few weeks, even with just a wipe. Just don’t overdo it with the washing, otherwise you run the risk of the machine not working as well. /wp:list wp:paragraph You wouldn’t think of using dirty dishes that haven’t been washed in days, so would you do the same for your CPAP machine? Be sure to check out papsmart.com for CPAP machine cleaning supplies, including wipes and a travel spray. /wp:paragraph wp:paragraph Shop and save on all cpap machines and accessories at Papsmart.com /wp:paragraph
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5 Tips for New CPAP Users
wp:paragraph So you’ve just been diagnosed with sleep apnea and you’ve been told by your doctor that you have to use a CPAP mask every night, in order to treat this condition. /wp:paragraph wp:paragraph Needless to say, you’re probably feeling a little nervous and apprehensive about this and you’re worried about a number of things: is it worth it wearing that big mask? Will my partner still want to be intimate with me? Am I going to have to deal with red marks all over my face for the rest of my life? /wp:paragraph wp:paragraph Like any big change in life, it is normal to have apprehensions about this and it is okay to be worried about what is to come. But what is important it focusing on the positive aspects of this: in this case, your ability to get a much better sleep at night. /wp:paragraph wp:paragraph Here are five tips to help you adjust to your new CPAP mask: /wp:paragraph wp:list {"ordered":true} Take your time selecting a mask! Most people who buy eye glasses don’t usually go with the first pair they see, they take their time to try on many pairs, until they find one that is just right. A tip from the Mayo clinic suggests that you place a new mask on your face without any straps. Once it feels comfortable, add the straps and then see how you feel. Try wearing just the mask around the house for a few hours to get used to it. If you still feel some anxiety, try to practice some relaxation exercises, such as deep breathing. Start small: if the idea of forcing air down your airway makes you cringe, try using your mask on the lowest air pressure setting to start, and increase it as you become more used to the mask. Keep moisturized! It is very common for CPAP users to experience a dry mouth or nose when they wake up, especially in the winter months. Let’s face it: it’s not a comfortable or pleasant feeling to have a dry mouth. Try to use a nasal spray before you go to bed, or think about getting a humidifier for your CPAP mask. If it feels weird at first, resist the urge to discontinue it after just one night. Remember that this is a device that could very well be saving your life, and your quality of sleep will get much better with time! Do not hesitate to talk to your doctor if you have any concerns. /wp:list wp:paragraph View our NEW CPAP Packange Offer! Select a CPAP Machine + Mask & receive FREE SHIPPING! /wp:paragraph
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New Year, New CPAP?
wp:paragraph Its official, 2015 is upon us! Many of us like to think of the New Year as a fresh start and a time to get your life a little more organized. And for those of you who use a CPAP machine, this is no exception. As you know, there are many parts of your machine that will need replacing, or upgrading at some point over the next few months. /wp:paragraph wp:paragraph The last thing you will want to be doing is finding yourself in a pinch when a part breaks and you have to wait another week for it to come in. This means your CPAP may not work properly and you’ll only find yourself more stressed than you were before. This is why it is important for you to take some time to set a schedule early and determine when you will need to replace the parts to your mask (or, depending on how old your CPAP machine is, you may need to upgrade that as well). /wp:paragraph wp:paragraph Here is a breakdown on just some of the parts you need to replace at some point: /wp:paragraph wp:list Filter: all CPAP machines have at least one filter, and this should be replaced every 1-2 months. See the price-friendly S9 filter here, wouldn’t hurt to order more than one set at a time https://www.papsmart.com/cpap-supplies-and-accessories/cpap-supplies/filters/s9-filters-2-pack Humidifier: this part must be cleaned regularly as it can accumulate buildup overtime. If you are unable to clean it, you will need to replace it altogether, at least once per year, maybe more. An example can be found here https://www.papsmart.com/cpap-supplies-and-accessories/humidification/resmed-h5i-humidifier Tubing: overtime, and through vigorous use, your CPAP tube may crack or stretch as a result of particle and mould build-up from the air flow. Plan to replace this at least once per year. Check out the Kego standard tubing as an example https://www.papsmart.com/cpap-supplies-and-accessories/cpap-supplies/kego-standard-22mm-tubing Headgear: should be replaced as the straps start to wear down and lose their elasticity (at least 1-2 times per year). /wp:list wp:paragraph Remember to clean your CPAP machine parts regularly, as facial oils can break down the material faster (these are also sold at papsmart.com!) Also, save your receipts and write down the dates that you replaced these parts so you will be set the next time you need to replace that part! /wp:paragraph wp:paragraph Most private insurance companies will cover the cost of your CPAP mask. If this is the case, be sure to check your policy very carefully so you do not run into any issues once you require a new mask or part. If you do not have coverage for your machine, be sure to budget carefully for it. As overwhelming, and costly as this may all sound, it is important that you keep your eye on the end result of all this: a better night’s sleep. /wp:paragraph wp:paragraph Be sure to check out papsmart.com for more parts and supplies for you CPAP machine needs! /wp:paragraph wp:paragraph 2015 BlowOut Sale - Shop Now! /wp:paragraph
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