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Spring Clean Your CPAP
wp:paragraph Having a CPAP machine is a great way for those with sleep apnea to get a better sleep. But like anything else any item you use daily, your CPAP machine needs to be cleaned too. Over time, dust, mold, and other particles can all accumulate in and on your machine, affecting its ability to operate. Here are some tips to give your machine a spring cleaning to keep it running smoothly and at peak performance: /wp:paragraph wp:list {"ordered":true} Clean each hose thoroughly and let them air dry. If either tube appears cracked or broken, replace them with updated tubes. Wipe your mask to remove dirt, oil, and other debris that can quickly build up. Wipes can also refresh your mask to ensure a sweet slumber. Use wipes intended for CPAP machines to avoid harsh chemicals that can eat away at your mask. To keep your air fresh and clean while you sleep, replace your filters with new ones. Consider getting a bacteria filter to help prevent microbes from entering your mask. To remove any mold buildup, clean and disinfect your humidifier chamber with a solution designed specifically for CPAP machines. Wash your headgear by hand - do not put in the dishwasher or lay it out in the sun to dry as the as heat can warp the components. Never use bleach or alcohol-based cleansers to clean your machine and components. Use unscented mild soaps instead. Check all other components of your CPAP machine thoroughly and replace any parts that have warped, cannot be cleaned completely, or have cracked. /wp:list wp:paragraph Start Shopping Today! /wp:paragraph
Learn moreCPAP Survival During Allergy Season
wp:paragraph For many people, the of spring signals new beginnings, growth – and the onset of allergy season. And if you have sleep apnea, then you could be dreading this season. However, there are a number of ways you can reduce some of the allergy symptoms that can affect your sleep apnea treatment. /wp:paragraph wp:image {"align":"center","id":3747,"sizeSlug":"large"} /wp:image wp:paragraph The nature of your allergy symptoms depends on where you live and your lifestyle. For example, everyday outdoor pollutants include city smog, car exhaust, dirt, pollen, newly mown grass, and industrial chemicals. Inside, perfumes, animal dander, dust, mold, cigarette smoke, and the fumes from chemical cleaners can affect you too. /wp:paragraph wp:paragraph Outdoors and indoors – is there any help for your sleep apnea? Yes! Here are the top tips that can help your CPAP use even when you have spring allergies. /wp:paragraph wp:list {"ordered":true} Spring cleaning: After a winter huddled inside, it’s time to clean! Do extensive vacuuming and dusting, making sure to get under couches, on window ledges, and in little nooks and crannies you may forget about. Wear a mask to keep from breathing in the pollutants. Keep the outdoors outdoors: Fresh air is wonderful, but that air can also bring pollen indoors. At night, close your windows. During the day, avoid being outside if it is really windy, and dry your clothes in the dryer instead of using a clothes line. Minus the sinus: It is almost impossible to avoid breathing in pollen and other pollutants. If you get sinus congestion, apply a menthol rub at night, and consider using a saline rinse to flush out your nasal passages. Sleep tight: To help you get a good night’s sleep, keep your windows closed, wash your face, hair, and hands before bed to remove pollutants, and change your sheets and pillowcases frequently so that you don’t breathe in pollen when you slumber. Tip top CPAP: Finally, to keep your CPAP machine working well during the spring, it too needs some spring cleaning. Clean out your mask, tubes, and humidifier (if you have one), and replace your filter regularly. /wp:list wp:paragraph Looking For A New CPAP Machine & Mask? View Our All-In-One CPAP Package On Sale Today! /wp:paragraph
Learn moreThe importance of cleaning your CPAP Mask
wp:paragraph You’ve probably done a lot of spring cleaning over these past few months. Many people with CPAP machines tend to neglect the regular cleaning of their machines, or they only attempt this once every few weeks. /wp:paragraph wp:paragraph Regular and thorough cleaning of your CPAP machine and parts is essential to ensuring it lasts as long as possible and that it is always in top working condition. /wp:paragraph wp:paragraph If you are not doing so already, it is important to develop a routine for cleaning your CPAP machine, using these helpful tips: /wp:paragraph wp:paragraph Download the FREE Beginners Guide to Snoring and Obstructive Sleep Apnea. /wp:paragraph wp:list Wipe down the mask every day, especially the parts that come in contact directly with your skin, such as the cushions. Your facial oils can wear the mask down faster, resulting in you having to replace it sooner than necessary. Simply use wipes, or a warm washcloth with mild soap. It takes less than 5 minutes. At least once a week, be sure to give your mask, tubing, headgear and your humidifier (if you have one) a good bath. Simply wash them in your bathroom sink filled with a mild detergent (dish detergent is perfectly fine). Give them a good scrub for about 5 minutes and let the parts air dry for a while. You can wipe them down with a towel as well if you prefer Clean the filter to your CPAP machine at least once a week. Just rinse it under water, making sure to rinse out any dust and wipe it down with a towel. Remember that CPAP filters need to be replaced at least once a month in order to run smoothly Your CPAP machine itself doesn’t need as much attention as the other parts, but it’s good to wipe it down once every few weeks, even with just a wipe. Just don’t overdo it with the washing, otherwise you run the risk of the machine not working as well. /wp:list wp:paragraph You wouldn’t think of using dirty dishes that haven’t been washed in days, so would you do the same for your CPAP machine? Be sure to check out papsmart.com for CPAP machine cleaning supplies, including wipes and a travel spray. /wp:paragraph wp:paragraph Shop and save on all cpap machines and accessories at Papsmart.com /wp:paragraph
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