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Telltale Signs Its Time For a New CPAP
wp:paragraph When you have a CPAP machine for your sleep apnea, you need to maintain your machine to keep it running optimally and for as long as possible. Yet, as with all good things, at some point your machine must come to an end. But do you know how to tell when that time is approaching, or maybe even here? In general, your machine should last between 5 and 7 years, but that time can vary with usage, maintenance, and brand. Here are some telltale signs that you may need a new sleep apnea machine: /wp:paragraph wp:list {"ordered":true} Is it noisy?: After using your CPAP machine for some time, you get used to the normal sounds it makes. When those sounds become different or get louder, you may need to get a new machine. Does it still work well?: When your machine was brand new, it probably worked as best as it ever would. However, if you notice that you aren’t quite as rested as you should be or seem grumpier than you normally are - assuming that you haven’t made any lifestyle changes - then your machine could be on its last legs. Have you taken care of your machine?: Everyone knows that maintaining an object will make it last longer, but with going to work, errands, groceries – basically, daily life – taking care of your machine could have been on the back burner. However, that lack of maintenance over a longer term could mean that the time for a new machine has arrived sooner than you anticipated. Is it current?: Maybe your current sleep apnea machine runs just fine. But what if you could get a better sleep, have less maintenance, hear less noise, and have a smaller machine? Up-to-date technology can mean all of these things. If your machine is getting older and you want to take advantage of advancements, then maybe the time is now for a new model. /wp:list wp:paragraph Knowing when to get a new sleep apnea machine can mean the difference between a mediocre sleep and a great one. Ask your doctor or CPAP vendor about the latest innovations, and get ready for deep, wonderful sleeps again. /wp:paragraph
Learn moreTop Tips For Your 2018 Sleep Health
wp:paragraph There are few things that can affect quality of life more than your sleep! Just think – when you are well rested, you tend to be happier, feel more energetic, and have better focus. These aspects trickle through to every aspect of life, including family, friendship, work, and personal goals. So how can you help ensure better sleep? Here are some tips you can try: /wp:paragraph wp:list {"ordered":true} Get to bed and get up at the same time every day, even on the weekends. This helps your body regulate its clock and can make falling asleep easier. Create relaxing bedtime habits that encourage sleep. Think yoga or meditation, softer lights, and a quieter environment. You have to be comfortable to sleep! Does your mattress support your back appropriately? Do you need new pillows? What about your room – is it too hot or cold? Do you have lights shining in? Do you need ear plugs, a white noise machine, or a humidifier? Exercise! This can tire you out enough to making falling asleep easy peasy. But don’t do vigorous exercise late at night as that can prevent you from falling asleep. Don’t nap. Even if you feel really tired, save your sleep for bedtime as this helps create a steady sleep schedule. If you feel exhausted, go for a light walk, do some yoga, or drink some water. Reduce your intake of caffeine, alcohol, and smoking as they can affect your ability to sleep. What do you do if those zzzz’s are elusive? Go into another room and do a quiet activity until sleepiness takes hold. Think some quiet reflection, looking out the window, or meditation. Do not watch the television or surf the Internet. /wp:list wp:paragraph If you find that you routinely do not feel rested, even after what should have been a good sleep, consider making an appointment with your doctor. They can help determine whether or not you have sleep apnea and need a CPAP machine for CPAP therapy. Never underestimate the power of a great sleep! /wp:paragraph
Learn moreWhat is the difference between CPAP and APAP?
wp:paragraph When you have sleep apnea, getting treatment is the right step to feeling rested and becoming healthy again. Chances are you were prescribed a Continuous Positive Airway Pressure (CPAP) machine as part of your treatment. By wearing a mask over your face or mouth, this device sends a steady and continuous flow of air through your airways to keep them open while you sleep. This prevents the frequent interruptions in your sleep to make sure you get a quality slumber each and every night. /wp:paragraph wp:paragraph Although it is the common term, did you know that CPAP is not the only type of sleep apnea treatment out there? Another option is the Automatic Positive Airway Pressure (APAP) machine. Like a CPAP machine, the APAP also delivers air into your airways to keep them open while you sleep. That leads to the question: what are the differences between the two and which one is right for you? /wp:paragraph wp:paragraph CPAP Versus APAP /wp:paragraph wp:paragraph Seeing as both types of machines delivers a constant flow of air, which one do you choose? The key is in the amount of pressure that each type delivers. A CPAP machine has only one pressure setting for the air it sends. Even if your weight, your sleeping position, or your state of sleep changes, the pressure does not change when using a CPAP machine. /wp:paragraph wp:paragraph On the other hand, an APAP machine has automatically adjusting settings. When it senses changes in your sleep needs, the machine will change between the lower and higher pressures during the night so that your get quality sleep. Even better, you can choose to set your APAP machine to just one setting to mimic a CPAP device. /wp:paragraph wp:paragraph Make the Best Choice /wp:paragraph wp:paragraph Different types of machines to address sleep apnea have their own benefits and drawbacks. Consider comfort, durability, restfulness, and affordability when determining whether to choose CPAP or APAP. Ask your doctor for advice and ask your sleep apnea technician for recommendations. And don’t be afraid to try both types of machines to see which one is better for you. Make the right choice, and get back on the road to quality sleep. /wp:paragraph
Learn moreYour Fall and Winter CPAP Survival Guide
wp:paragraph Temperatures have taken a dip. As we get away from warmer temperatures and move toward colder nights, it may be time to consider how humidity affects your CPAP. /wp:paragraph wp:paragraph During the Fall and Winter months our indoor air usually becomes drier. This could cause dry nasal passages, increase cold symptoms, and issues with congestion. Many of these symptoms could be alleviated with the use of a humidifier. /wp:paragraph wp:paragraph Humidity is the amount of water vapor in the atmosphere or a gas. A humidifier will add moisture into your room to prevent the dryness that will could affect your CPAP's usefulness in the Fall and Winter months. /wp:paragraph wp:paragraph Things to consider when using a humidifier include: /wp:paragraph wp:paragraph 1. Your condition: Work with your doctor to see if adding a humidity to your CPAP routine will work for you. Humidifiers are great for dry skin and throat, bloody nose or nose irritation, and sinus congestion. /wp:paragraph wp:paragraph 2. Type of humidifier: Humidifiers come in all shapes and sizes. Types of humidifiers include central humidifiers, evaporators, impeller humidifiers, steam vaporizers, and ultrasonic humidifiers. Do some research on your own and also consult your doctor on which will work best with your situation. /wp:paragraph wp:paragraph 3. Controlling humidity: To prevent dust mites, harmful bacteria, mildew and mold, use should keep your humidity between 30 and 50 percent. /wp:paragraph
Learn moreCPAP With Humidity - All you need to know!
wp:paragraph When you are prescribed a CPAP machine to treat your sleep apnea, you may feel that you have a new lease on life! Better sleep, increased concentration, and overall quality health – what more could you ask for? /wp:paragraph wp:paragraph The potential issue is that, because your CPAP machine gently pushes air into your airways, this action could end up creating some irritation. This could cause you to produce too much mucus that may lead to sneezing and congestion. And if left untreated, your airways could start to bleed. /wp:paragraph wp:paragraph However, the answer to this issue isn’t to forego a CPAP machine. Adding humidity is the key to reducing dryness and minimizing related issues. Because everyone has different preferences, you can chose from different types of humidifiers. These both use the same general mechanism - using heat to create moisture. You can adjust the heat levels to find the right level of humidity. The water chambers tend to be small, and therefore convenient. /wp:paragraph wp:paragraph Humidifier options: /wp:paragraph wp:list Optional - Separate heated humidifier: This option includes a small water chamber and heater that snaps together with your CPAP unit, giving you the option to travel with or without your humidifier. Built In - Integrated humidifier: This type is built into your CPAP machine creating an integrated device. Note that this usually limits your CPAP options. /wp:list wp:paragraph You may have to try out different types and brands of humidifiers to find the one that works for you. Ask your CPAP vendor about all available humidifiers that are on the market. Once you find the right one, say goodbye to dry throat and noses for good! /wp:paragraph
Learn moreWhen is it Time For a New CPAP Mask?
wp:paragraph You have probably experienced something like this before... you run almost four times a week and after a while notice a hole in your favorite running shoes. In another instance, you have had your bed for several years, but for the past week, you have began to wake up with back pain. The quick solution for both of these instances is to begin the replacement project for these items that had been subjected to wear and tear. /wp:paragraph wp:paragraph Just like your other household and personal items, your CPAP mask provides telltale signs when a replacement is on the horizon. Things to lookout for include: /wp:paragraph wp:paragraph 1. It no longer fits comfortably or properly. Constantly readjusting your mask can reduce how long it can work effectively. /wp:paragraph wp:paragraph 2. There are leaks. Many outside forces can cause the cushions in the mask to deteriorate over time. If you feel there are leaks caused by deterioration, it may be time for a new mask. /wp:paragraph wp:paragraph 3. It shows sign of irreversible hygiene issues. It is important to clean your device thoroughly and properly. Ensure proper drying to reduce risks of mold and/or mask damage. Even with a good mask hygiene routine, your mask will need to be replaced regularly. /wp:paragraph wp:paragraph 4. It shows signs of damage. Over time, things begin to show signs of wear and tear. It may be time for replacement if your cushions lose shape, are torn, and peel away from the mask. /wp:paragraph
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Back to School Sleep Tips
wp:paragraph After the fun and relaxed pace of summer, easing back into the school year routine can be daunting. But starting and maintaining a heathy sleep schedule is crucial to your child’s ability to learn, engage, and grow. Here are five easy tips to help your child adjust to the right style of sleep needed for school: /wp:paragraph wp:list {"ordered":true} Before school begins, start getting your children used to the sleep schedule they will follow during the school year. Allow about two weeks, and work incrementally with an earlier bedtime and wake up time. Create a relaxing bedtime routine. This can mean a bath and bedtime stories for younger kids, or reading for older ones. Avoid strenuous, exciting, and loud activities, including television and video games. Avoid larger snacks and meals close to bedtime because digesting large amounts of food can be disruptive. If your child needs a snack, look to warm milk, plain yogurt topped with real fruit, or cheese and crackers. Build a relaxing bedroom. This promotes an easy and deep sleep. Try using blackout curtains, keeping the room cool, and removing as many distractions as possible that could encourage your child to stay awake instead of sleep. Do you know a great way to encourage healthy sleep patterns? By modelling them yourself! You can show your child how important a healthy sleep is by doing all of the things that you tell your child to do. What’s great is that you too will get better sleep. What’s not to like? /wp:list wp:paragraph Having to restart a schedule can signal the end of summertime fun, but it will make the transition to school easier. By following the simple tips above, you make this transition relatively seamless while ensuring your child gets the sleep they need in time for school. /wp:paragraph wp:paragraph Download the FREE Beginners Guide to Snoring and Obstructive Sleep Apnea. /wp:paragraph
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Surviving CPAP and the Summer Heat
wp:paragraph Warm weather, long days, and beautiful blue skies – the signs that summer is here. While many people are thrilled about the arrival of the season, when you have sleep apnea, summer can lead to long, sleepless nights. However, you can beat that summer heat even when you use a CPAP machine to treat your sleep apnea. Here’s your quick survival guide: /wp:paragraph wp:list {"ordered":true} Darkness reigns: When the days are long, you may think it’s not yet time to go to sleep. By making your bedroom as dark as you can, you can increase the desire to sleep and keep cool your room too. Shower power: Try taking a shower before going to bed. Not only will you feel more comfortable for sleeping, you will also remove any pollen that can keep you up at night. Cool room: If you don’t have an air conditioner, you can still cool your room by placing shallow bowls or pans of cool water in front of a fan. This creates a refreshing cool mist. Less humidity: Humidity can really put a damper on a good night’s sleep. If you live in a locale that sees higher humidity levels, consider getting a dehumidifier. It does double duty – removes the humidity in the room and minimizes the buildup of mold spores. Clean time: Heat and humidity can lead to mold growth in the summer – even in your CPAP machine. Make sure you clean your machine on a regular basis and look for signs of growth. Same and steady: Do your best to keep to the same sleep schedule, both during the week and on weekends. Sunscreen: No one likes a sunburn, but just think how uncomfortable wearing a CPAP mask is while your face is tender! Use sunscreen, wear a wide brimmed hat, and stay in the shade to avoid this issue. Pollen-ation: Allergies and sleep apnea are not great pals. Check local pollen reports and avoid going out on those days where the counts are higher. Schedule an appointment: If you still need help getting a good night’s sleep, schedule a doctor's appointment. They can prescribe allergy medication or suggest other ways that you can regain a healthy sleep. /wp:list wp:paragraph Having sleep apnea can wreak havoc with your sleep. Using a CPAP machine and following the tips above can help ensure that your slumber remains steady and solid no matter the conditions outside. /wp:paragraph wp:paragraph PapSmart Summer Sale Is On - SHOP NOW! /wp:paragraph
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Tip On Getting A Good Night's Sleep
wp:paragraph With Father’s Day just behind us, it’s a time to think about dad’s sleep health. When you’re a dad of one or more active children, having healthy sleep habits can have a huge effect on your overall quality of life. But kids can certainly stymie your best intentions. If you want to get the best chance of getting a good night’s sleep and feeling as rested as you can, here are some tips you should try: /wp:paragraph wp:list {"ordered":true} Even though the weekend may seem like a time to relax your nightly routine, try to go to sleep at the same every night. This helps your body regulate its schedule. Create a relaxing nightly routine. This lets your body and mind understand that it is time to slow down, and prepare itself for sleep. Make sure your bed and pillow are comfortable. If you feel lumps or have an achy back when you wake up, you may want to get a new mattress. If you have trouble falling asleep or staying asleep, take a look at your room. Is it dark enough for you? Do you have distractions that you can avoid? Designate your bedroom as a place for sleeping and only sleeping. Get a decent amount of daily exercise. This will help you get tired and be able to get to sleep instead of feeling restless and fidgety. A healthier lifestyle will also help you get better sleep. That means having a better diet, reducing your caffeine and alcohol intake, and avoiding eating foods late at night that can keep you up. If you go to bed but sleep seems elusive, leave your bedroom and do a quiet and stress-free activity until you do feel sleepy. /wp:list wp:paragraph If you have done all of these tips but still have problems sleeping, staying asleep, or feeling rested, you may want to schedule a visit with your doctor. They can recommend other strategies that promote sleep, or even find physical issues that are affecting your sleep. Your kids will appreciate a well-rested dad, and so will you! /wp:paragraph wp:paragraph Download the FREE Beginners Guide to Snoring and Obstructive Sleep Apnea. /wp:paragraph
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