Tag Archives: exercise

News

Can Exercise Improve your Sleep Apnea?

Posted on by papsmartadmin
a woman exercising and sleeping
24
Jun

Did you know that exercise has numerous benefits for your overall sleep cycle? This is especially true if you suffer from sleep apnea. Not only can proper exercise help you to fall asleep faster, but it can improve your quality of sleep overall. If you suffer from sleep apnea, many studies have made numerous connections…

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News

Get active for a better night’s sleep

Posted on by papsmartadmin

Ugh, exercise. Of course you’ve heard over and over how important it is for your overall health. But let’s be honest, it can be a challenge to fit in a workout within our busy, on-the-go lives, not to mention that the thought of getting active makes you want to fall asleep right now. No matter…

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