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With spring just around the corner, this new season means less bulky clothing, more time outside, and for some people – spring allergies. If you use a CPAP machine to address your sleep apnea, then dealing with both sleep apnea and spring allergies may make you want to hibernate! However, there are ways you can reduce some…
If you have a CPAP machine, then you know how important it is to your daily life. And just like your car, your furnace, and your dishwasher, your CPAP machine and its accessories also need regular maintenance to make sure they function as well as possible. It doesn’t take much – simply a little time…
If you have sleep apnea, you know how both your sleeping and waking times are affected. But if you have a significant other, your sleep apnea can affect them too. Whether it is the snoring, the inattentiveness, or the fatigue, this condition will take its toll on both of you. But there are strategies you…
Everyone has trouble sleeping sometimes. But if you experience sleep apnea or use continuous positive airway pressure (CPAP) therapy to treat the condition, you know how difficult it can be to get a good night’s rest. Unfortunately, for many sleep apnea suffers, poor sleep hygiene only serves to make the problem worse. What is Sleep Hygiene?…