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When you have been diagnosed with sleep apnea, your doctor probably recommended that you get a Continuous Positive Airway Pressure (CPAP) machine to address your health issue. This machine offers a continuous flow of air through your airways to ensure that they remain open while you sleep. This means you get a better sleep, and…
Have you ever noticed if your sleep patterns change with the seasons? As crisp and beautiful as fall time can be, this season can also affect your sleep apnea. This can be due to multiple influences, such as the change in temperature and humidity, the amount of sunlight, differences in pressure, and increases in pollen….
After the fun and relaxed pace of summer, easing back into the school year routine can be daunting. But starting and maintaining a heathy sleep schedule is crucial to your child’s ability to learn, engage, and grow. Here are five easy tips to help your child adjust to the right style of sleep needed for…